How to use spinach to effectively lower high blood pressure
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Liver Foundation) |
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
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Should people with high blood pressure eat chili?
Kiều Vũ (Theo AHA) |
People with high blood pressure should eat chili or not, which is still controversial, because chili brings both benefits and points to be cautious about.
Tips for cold-season soups that effectively lower high blood pressure
huyền trang - đinh hiệp (nguồn: American Heart Association) |
Warm, light- seasoned bowls and vegetables can help stabilize high blood pressure more effectively on cold days.
How to prepare pumpkin to keep potassium, suitable for people with high blood pressure
HUYỀN TRANG - ĐINH HIỆP (NGUỒN: Medical News Today) |
Pumpkin is a food rich in potassium, fiber and beta-carotene, which help balance sodium, support dilation and stabilize high blood pressure.
