How to make high-fiber yogurt to support a healthy digestive system
NHÓM PV (THEO HEALTHSHOTS) |
If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
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3 morning habits that seem harmless but easily cause high blood pressure
NHÓM PV (THEO ABOLUOWANG) |
Some simple actions when waking up, seemingly harmless, can be the cause of sudden high blood pressure.
Catalysts that cause high blood pressure are uncontrollable
NHÓM PV (THEO ABOLUOWANG) |
If high blood pressure is not controlled, it will have a significant impact on your health. Therefore, it is necessary to limit factors that increase blood pressure.
How to make simple Greek yogurt at home
BẢO NGỌC (THEO HEALTHSHOTS) |
Greek yogurt is high in calcium and often contains probiotics, which are beneficial for gut health.
