Overcoming insomnia in the elderly without taking medication
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Sleep Foundation) |
Establishing a regular lifestyle and an ideal sleeping environment is a simple way to help the elderly improve insomnia.
TIN LIÊN QUAN
The time to eat bananas during the day helps sleep better
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The time of day to eat bananas affects supporting better sleep.
To sleep well, eat pineapple in this way
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To sleep well, you can refer to the following ways to eat pineapple.
Eat an avocado before bed, the key to deep sleep
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Avocado has long been famous for its outstanding nutritional benefits. But is it really good to eat an avocado right before bed?
Abolish disciplinary measures for dismissal and salary reduction for civil servants
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Decree 172 removes disciplinary action for dismissal from office applicable to civil servants holding leadership and management positions and lowering the salary level of civil servants.
The Ministry of Public Security promotes the rank of Traffic Police Captain who sacrificed his life in Lai Chau
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Lai Chau - Captain Ha Van Minh - Traffic Police Department, Provincial Police - died while on duty in Muong So commune.
The Ministry of Health regulates the removal of medical examination books, issues many new regulations on drug prescriptions
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On the afternoon of July 2, the Ministry of Health provided information on a number of new regulations in prescribing drugs and medical examination books.
The exhibition on National Day 80 must ensure international quality and class
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The Permanent Deputy Prime Minister stated that the exhibition of national achievements celebrating the 80th anniversary of National Day must ensure international quality and class requirements.
Tho Xuan Airport sets up additional barriers to prevent illegal access
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Thanh Hoa - After the appearance of consecutive unmanned aerial vehicles illegally encroaching, Tho Xuan airport has set up barriers to prevent them.
The time to eat bananas during the day helps sleep better
Quang Minh |
The time of day to eat bananas affects supporting better sleep.
To sleep well, eat pineapple in this way
Kiều Vũ (Theo WHO & World Sleep Society) |
To sleep well, you can refer to the following ways to eat pineapple.
Eat an avocado before bed, the key to deep sleep
THÙY DƯƠNG (Theo verywellhealth) |
Avocado has long been famous for its outstanding nutritional benefits. But is it really good to eat an avocado right before bed?