What happens when you have dinner after 7pm
NHÓM PV |
Eating dinner after 7 pm not only slows down digestion but also has a negative impact on metabolism, sleep and the risk of weight gain and blood sugar disorders if maintained regularly.
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How late dinner often affects people with high blood pressure
HUYỀN TRANG - ĐINH HIỆP (THEO World Health Organization) |
People with high blood pressure, the habit of eating late for dinner not only causes difficulty sleeping but also directly affects blood pressure control and cardiovascular health.
The following habits when eating dinner can be harmful to the body
Ngọc Linh (nguồn: health) |
If you maintain inappropriate habits during dinner, your body is likely to have health problems.
Weight loss is not difficult for night shift workers, eating late at night
Kiều Vũ (Theo ADA) |
Losing weight and maintaining good health for night shift workers is not difficult if there is reasonable living and nutrition.
