Tips for evening snacks to help improve sleep quality
HUYỀN TRANG - ĐINH ĐINH (NGUỒN Healthline VÀ TIME) |
Here are some evening snacks that can help improve sleep quality.
TIN LIÊN QUAN
3 exercises to stretch the body to get better sleep
|
These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.
Suggestions for the best poses to help you sleep well each night
|
Everyone has their favorite sleeping position when going to bed at night. However, some of the positions below will help you sleep well.
Side effects of sleep when taking too much omega-3
|
Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.
Temporarily recording Nick Ut as the author of the world's most famous photo Napalm Baby
|
The World Press Photo organization announced that it has temporarily stopped confirming that Nick Ut is the author of the photo " Napalm Baby".
Identities of 5 workers who died at the hydropower plant in Lai Chau
|
Lai Chau - Among the 5 workers who died at the Ta Pa Ho 1A hydropower plant, in Phong Tho district, the authorities identified 2 people under 18 years old.
Set a deadline for demolishing the Shark's Den building
|
Hanoi - The demolition of the Shark Dock will be implemented in May 2025 and completed in August 2025.
Ensuring the operating conditions of the Vietnam Fatherland Front in the new period
|
On May 16, the Central Committee of the Vietnam Fatherland Front held a scientific seminar on "Theoretical and legal issues and ensuring the conditions for the operation of the Vietnam Fatherland Front in the new period".
Nhan Dan Newspaper opens exhibition and launches special publication to celebrate the 135th anniversary of President Ho Chi Minh's birthday
|
On the afternoon of May 16, Nhan Nhan Nhan newspaper held the opening ceremony of the photo exhibition "radiant name" at the headquarters of 71 Hang Trong (Hoan Kiem, Hanoi) and launched the special people's newspaper for the special weekend, on the occasion of the 135th anniversary of President Ho Chi Minh - the genius leader, the person who enlightened the way to save the country for the Vietnamese people, and lay the foundation for the revolutionary press of the country.
3 exercises to stretch the body to get better sleep
HẠ MÂY (Theo eatingwell) |
These exercises help stretch muscles gently, relax the body after a long day, reduce stress and bring better sleep.
Suggestions for the best poses to help you sleep well each night
MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT) |
Everyone has their favorite sleeping position when going to bed at night. However, some of the positions below will help you sleep well.
Side effects of sleep when taking too much omega-3
HUYỀN TRANG - ĐINH ĐINH (NGUỒN PMC, MedicineNet VÀ Healthline) |
Omega-3 has many health benefits, however, its use needs to be controlled to avoid unwanted side effects, especially related to sleep.