A habit that helps you sleep well and reduce stress effectively
HUYỀN TRANG - ĐINH ĐINH (NGUỒN: Healthline) |
Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.
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Don't turn on the fan like this all night if you don't want your body to get more tired as you sleep
HOÀNG LỘC (T/H) |
Turning on a fan to sleep all night helps cool down quickly, but if used incorrectly, it can cause body fatigue, dry throat and affect health that many people do not pay attention to.
What is the link between sleep apnea and high blood pressure?
HUYỀN ANH (NGUỒN: Aboluowang) |
According to Aboluowang, sleep apnea can increase the risk of high blood pressure because the body continuously falls into the "lack of oxygen - wake up - lack of oxygen" loop at night.
Driver locks car door, crawls to rear seat pretending to sleep when encountering alcohol control
Việt Bắc |
Tuyen Quang - When encountering an alcohol concentration checkpoint, driver V.D. L locked the car door, crawled to the rear seat pretending to sleep to evade inspection by functional forces.
