With its natural sweetness but almost calorie-free, sweet grass is increasingly being concerned by many people in a healthy diet.
According to the American Heart Association, reducing consumption of refined sugar can help control blood pressure and reduce the risk of cardiovascular disease. Sweetgrass contains natural sweetening compounds such as steviol glycosides, which help create sweetness without increasing blood sugar as strongly as regular sugar.
Some international studies show that using sweet potato grass instead of sugar can help reduce pressure on the cardiovascular system, especially in overweight or at risk of high blood pressure. In addition, this plant also contains antioxidants that help limit cell damage caused by oxidative stress.
Sweetgrass is considered a safe choice if used at a reasonable level. However, people should not abuse sweeteners, including those of natural origin.
Experts also note that fresh grass is not a "medicine" and cannot replace blood pressure medication. To maintain stable blood pressure, people still need to reduce salt, limit processed foods, maintain exercise and get enough sleep.
People who are taking antihypertensive medication or have underlying medical conditions should consult a doctor before regularly using licorice products to avoid affecting the treatment process.
