Familiar vegetables on the Tet feast support sleep and blood pressure

huyền trang (nguồn: Harvard Health Publishing) |

Many familiar vegetables on the Tet feast not only help reduce greasiness in meals but also support good sleep and stabilize blood pressure.

huyền trang (nguồn: Harvard Health Publishing)
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Gentle exercises help people with high blood pressure stabilize during Tet

Hoàng Khôi |

During Tet, lifestyle changes easily cause blood pressure to rise. Some gentle exercises below can help people with blood pressure stabilize their health.

4 local specialties to eat less to stabilize blood pressure

HƯƠNG SƠN |

Dishes imbued with home flavor always evoke memories of reunion. Regularly resting helps keep blood pressure stable and protect cardiovascular health for a long time.

Just a few days of Tet, blood pressure can get out of control

Hà Lê |

Tet is a joyful occasion but also potentially risks high blood pressure when eating and living habits are disrupted.