Notes on blood pressure for the elderly in winter

    huyền trang - trang anh (nguồn: Mayo Clinic và American Heart Association) |

    Cold weather makes blood pressure increase easily, especially in the elderly. Staying warm and controlling your lifestyle help prevent stroke and cardiovascular complications.

    huyền trang - trang anh (nguồn: Mayo Clinic và American Heart Association)
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    Effective measures to prevent high blood pressure in the afternoon

    Effective measures to prevent high blood pressure in the afternoon

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    Maintaining a reasonable diet, rest and exercise helps control high blood pressure in the afternoon.

    Reducing blood pressure without medication from the DASH diet. Graphics: Linh Dan

    Reduce blood pressure without medicine from the DASH diet

    |

    The DASH diet is recommended by experts as a natural method to help lower blood pressure.

    Suggestions for the 3 best cooking oils for people with high blood pressure

    Suggestions for the 3 best cooking oils for people with high blood pressure

    |

    For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.

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    Biện pháp hiệu quả giúp ngăn ngừa huyết áp tăng cao vào buổi chiều

    Effective measures to prevent high blood pressure in the afternoon

    HUYỀN TRANG |

    Maintaining a reasonable diet, rest and exercise helps control high blood pressure in the afternoon.

    Giảm huyết áp không cần thuốc từ chế độ ăn DASH. Đồ họa: Linh Đan

    Reduce blood pressure without medicine from the DASH diet

    Linh Đan - Hà Lê (Theo Mayo Clinic) |

    The DASH diet is recommended by experts as a natural method to help lower blood pressure.

    Gợi ý 3 loại dầu ăn tốt nhất cho người huyết áp cao

    Suggestions for the 3 best cooking oils for people with high blood pressure

    huyền trang (nguồn: Verywell Health) |

    For people with high blood pressure, choosing the right cooking oil plays an important role in controlling blood lipids, reducing inflammation and protecting the heart.