Reduce blood pressure without medicine from the DASH diet
Linh Đan - Hà Lê (Theo Mayo Clinic) |
The DASH diet is recommended by experts as a natural method to help lower blood pressure.
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People with high blood pressure should avoid these 3 bathing habits
Linh Đan - Hà Lê (THEO ONLYMYHEALTH) |
Many people have subjective high blood pressure when bathing, which causes sudden pressure on the heart and blood vessels, leading to a high risk of stroke.
The silent effects of high blood pressure on the kidneys
Linh Đan - Hà Lê (Theo Times of India) |
Uncontrolled high blood pressure can narrow and harden renal blood vessels, leak protein in urine, which can lead to kidney failure.
Lower blood pressure, reduce blood fat with only this leaf juice
Linh Đan - Hà Lê (Theo Healthline) |
Guava leaves are rich in antioxidants, help stabilize blood pressure, reduce blood fat, support blood sugar control and protect the heart.
