Best Time to walk After Meal for People with Diabetes
Trang Anh (Theo Only my health) |
Experts recommend that people with diabetes should walk gently after meals to help lower blood sugar and improve overall health.
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One mango a day helps control blood sugar naturally for people with prediabetes
THÙY DƯƠNG (T/H) |
Mangoes are not only delicious but also help balance blood sugar levels, especially for people with prediabetes.
Afternoon exercise helps control blood sugar better in people with diabetes
THÙY DƯƠNG (T/H) |
Exercising in the afternoon can help lower blood sugar, increase insulin sensitivity and reduce the need for medication in people with diabetes.
Sweet fruit with a low glycemic index helps balance insulin for people with diabetes
Hoàng Khôi (theo eatingwell) |
Some sweets have a glycemic index of less than 50 and help people with diabetes balance insulin and stabilize blood sugar.
