Top most effective ways to lose weight for busy people, saving time

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN NEW YORK POST) |

    No need to diet harshly or exercise for hours, the following weight loss methods are suitable for busy people, helping to save time while still being effective.

    HUYỀN TRANG - ĐINH ĐINH (NGUỒN NEW YORK POST)
    TIN LIÊN QUAN
    Matcha helps lose weight and increase metabolism. Graphics: Ha May

    Benefits of matcha in supporting weight loss, increasing metabolism

    |

    Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.

    Cardio is not only to keep your heart healthy. Photo: Thuy Duong

    Doing 30 minutes of cardio a day is enough to lose weight

    |

    Cardio is a weight loss method chosen by many people - including many housewives. But is just 30 minutes a day enough to achieve the goal?

    Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast. Graphics: Thanh Thanh

    Mistakes to avoid by fasting to lose weight in women over 45 years old

    |

    Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast...

    Chairman of the Economic and Financial Committee Phan Van Mai reported on the explanation and acceptance of the draft Resolution of the National Assembly on exemption of agricultural land use tax. Photo: Pham Dong

    Officially extend the agricultural land use tax exemption period to the end of 2030

    |

    The National Assembly agreed to extend the agricultural land use tax exemption period until the end of 2030, in which the beneficiaries of the policy are not expanded or narrowed.

    The Chief Justice of the Appeal and Chief Justice receive appointment decisions. Photo: N.Anh

    Appointment of 29 Chief Courts and Chief Judges of new provinces and cities

    |

    The Supreme People's Court announced the decisions of the Chief Justice on the appointment of 29 Chief appeal judges and Chief judges of the new provinces.

    Starting to take the Math exam, candidates expect a high differentiation exam

    |

    On the afternoon of June 26, candidates across the country took the Math exam to graduate from high school. They expect that the exam will have a high differentiation level, helping to accurately assess learners' abilities.

    Mr. Luu Dinh Phuc - Director of the Press Department - presented a speech on lessons learned from building models and policy mechanisms for the press in the streamlined revolution. Photo: Ai Van

    Press masters the information front for people to understand and trust

    |

    Director of the Press Department Luu Dinh Phuc said that the new requirements for managing core issues, in which the press must play a dominating role, mastering the information front to make people understand and trust.

    Dam Vinh Hung and singer Bich Tuyen and her husband. Photo: Character provided, film crew provided.

    Bich Tuyen speaks out when accused of being threatened and manipulated by Dam Vinh Hung to escape the lawsuit

    |

    On the morning of June 26, singer Bich Tuyen answered Lao Dong Newspaper about Dam Vinh Hung sending 15 pages of an oath to a court in the US accusing her and her husband of threatening their family and manipulating psychology.

    Matcha hỗ trợ giảm cân, tăng trao đổi chất. Đồ họa: Hạ Mây

    Benefits of matcha in supporting weight loss, increasing metabolism

    HẠ MÂY (T/H) |

    Matcha is the flour of green tea leaves, which can help support weight loss, support weight loss, and increase metabolism.

    Tập cardio không chỉ để giữ trái tim khỏe mạnh. Ảnh: Thùy Dương

    Doing 30 minutes of cardio a day is enough to lose weight

    THÙY DƯƠNG (T/hợp) |

    Cardio is a weight loss method chosen by many people - including many housewives. But is just 30 minutes a day enough to achieve the goal?

    Một số sai lầm trong nhịn ăn để giảm cân cần tránh cho phụ nữ trên 45 tuổi như không ăn đủ protein, nhịn ăn quá nhanh. Đồ họa: Thanh Thanh

    Mistakes to avoid by fasting to lose weight in women over 45 years old

    Thanh Thanh (T/H) |

    Some mistakes in fasting to lose weight that should be avoided for women over 45 years old such as not eating enough protein, fasting too fast...