3 types of sweet drinks that seem harmless but easily cause insomnia
MINH CHÂU (T/H) |
Many sweet drinks that seem harmless can silently affect sleep quality, causing you to lose sleep often.
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People with high uric acid should not ignore this group of starches, vegetables, and protein
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For people with high uric acid levels, choosing suitable foods right from breakfast is important in disease control.
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Prioritizing suitable yogurt before bed can help the body relax and sleep better.
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Nhóm PV |
Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
