Thực phẩm giúp giảm chứng mất ngủ ở phụ nữ tiền mãn kinh
Nhóm PV |
Phụ nữ tiền mãn kinh thường đối mặt với tình trạng mất ngủ, ngủ không sâu do thay đổi nội tiết tố. Dưới đây là những thực phẩm giúp cải thiện chứng mất ngủ.
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Time to drink water to help sleep well and support longevity
huyền anh (nguồn: NIH) |
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
How to use lemon leaves to help detoxify and sleep well
Hoàng Khôi |
Using lemon leaves properly can help the body relax, support detoxification and sleep better.
3 familiar fruits eaten in the evening easily cause insomnia, increased blood sugar
Nhóm PV |
Some familiar fruits, if eaten in the evening, can cause bloating, indigestion, disrupt sleep and cause blood sugar to rise.
