5 warning signs not to supplement vitamin D
Mỹ Linh (theo healthshots) |
Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
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How to maximize your vitamin D intake
Thanh Thanh (T/H) |
How to maximize your vitamin D intake is planning meals rich in foods rich in vitamin D, combined with healthy fats...
Consuming too much vitamin D, a series of warning signs should not be supplemented
THÙY DƯƠNG (T/H) |
Vitamin D is important for bones and immunity, but overusing supplements can be harmful. The following 5 signs show that you do not need more vitamin D.
Vitamin D can reverse the aging process
THÙY DƯƠNG (T/H) |
Vitamin D plays an important role in skin and cells, but can it reverse the aging process?
