Copper is an essential nutrient for the body and participates in many functions of the body. Among them, it contributes to the creation of red blood cells, maintains nerve cells and helps keep the immune system healthy.
Copper is also a mineral that helps the brain develop properly. Copper also helps absorb iron, develop and maintain healthy connective tissue and blood vessels. This is why adding foods rich in copper helps reduce the risk of cardiovascular disease, prevent high blood pressure and high cholesterol.
Copper helps increase the number of white blood cells, which helps prevent infections. Copper also helps prevent osteoporosis by increasing bone mineral density, supporting collagen production, fighting inflammation, and helping reduce the risk of chronic disease.
Foods rich in copper include oysters, lobster, shiitake mushrooms, whole grains, spirulina, beans, seeds, potatoes, dark green leafy vegetables (kale, spinach...), dark chocolate...
If you're specifically focused on increasing your copper intake, keeping a detailed daily food diary can help you reach your goals.
