5 foods and micronutrients that help the body reduce muscle tension naturally
NHÓM PV |
Some herbs, minerals and foods can help reduce muscle stiffness, but the effectiveness varies and caution is needed as they can still cause side effects.
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5 foods that help the body absorb better when combined with black pepper
NHÓM PV |
Black pepper is not only a spice but also helps increase nutrient absorption, especially when combined with the right food in daily meals.
Tell you how to protect your kidneys from the risk of gallstones in hot weather
HÂN NGHIÊN (THEO ONLYMYHEALTH) |
With the habit of drinking enough water and supplementing citrate from oranges and lemons, you can proactively prevent the formation of kidney stones due to dehydration in the summer days.
Prolonged thunderstorms in the North, risk of tornadoes and hail
Khánh Linh |
From the night of April 19 to April 20, many localities were warned of the risk of tornadoes, lightning, hail, and strong gusts of wind.
