Secrets to increase morning dopamine so you are always full of motivation
HUYỀN LY (THEO ONLYMYHEALTH) |
With just small changes in morning habits, you can activate the happiness hormone dopamine to start a new day excitedly.
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Dopamine and the unconscious phone swipe trap
Cát Tiên |
Swiping on the phone seems to help relax, but in reality it overloads the brain, consumes energy and makes you more tired after use.
Sunlight can help increase serotonin and dopamine
THIỆN NHÂN (T/H) |
Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Dopamine and the trap of sweet foods
Cát Tiên (T/H) |
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
