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    Prevention of insomnia in postmenopausal women

    Prevention of insomnia in postmenopausal women

    |

    Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.

    Causes of perimenopausal insomnia

    Causes of perimenopausal insomnia

    |

    Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.

    Menstrual disorders in premenopause cause insomnia and anxiety.

    Menstrual disorders in premenopause cause insomnia and anxiety

    |

    Menstrual disorders in premenopause not only cause inconvenience in daily life but also lead to insomnia, anxiety, affecting health and quality of life.

    Ms. Bui Thi Minh Hoai, Member of the Politburo, Secretary of the Party Central Committee, Chairwoman of the Central Committee of the Vietnam Fatherland Front, and delegates attending the 11th National Congress of the Vietnam Fatherland Front, term 2026-2031. Photo: Fatherland Front

    Vietnam Fatherland Front innovates activities in ethnic affairs

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    Conclusion No. 01/KL-MTTW-ĐCT sets out the requirement to innovate the activities of the Vietnam Fatherland Front and socio-political organizations in ethnic affairs to 2030, with a vision to 2045.

    Member of the Party Central Committee, Chairman of the Committee for Science, Technology and Environment Nguyen Thanh Hai proposed early warning of scams through "vacation contracts". Photo: Vu Hieu.

    Need early warnings about scams through "vacation contracts

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    The Chairman of the Committee for Science, Technology and Environment proposed that early warnings be issued to prevent people from being deceived by "vacation contracts, resort contracts".

    Distant island students come ashore to take the graduation exam.

    157 students from remote islands in An Giang pack their bags and go ashore to take the high school graduation exam

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    An Giang - 157 students in Kien Hai special zone enter Rach Gia ward to take the 2026 high school graduation exam.

    Phòng ngừa mất ngủ ở phụ nữ tiền mãn kinh

    Prevention of insomnia in postmenopausal women

    HUYỀN ANH (NGUỒN: TÂM ANH HOSPITAL) |

    Maintaining a healthy lifestyle, proper nutrition and controlling stress are ways to help improve sleep quality in postmenopausal women.

    Nguyên nhân gây mất ngủ tiền mãn kinh

    Causes of perimenopausal insomnia

    HUYỀN LY |

    Premenopausal insomnia is often caused by hormonal, physical changes and other factors, causing many problems for sleep.

    Rối loạn kinh nguyệt tuổi tiền mãn kinh gây mất ngủ, lo âu.

    Menstrual disorders in premenopause cause insomnia and anxiety

    Hạnh Thơm - Mỹ Ly |

    Menstrual disorders in premenopause not only cause inconvenience in daily life but also lead to insomnia, anxiety, affecting health and quality of life.