High Cortisol levels in winter can affect fertility
THIỆN NHÂN (T/H) |
Winter not only affects mood but also increases cortisol, a hormone that can silently cause endocrine disorders and affect fertility.
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How cortisol hormones affect weight and belly fat
THIỆN NHÂN (T/H) |
Prolonged high cortisol levels increase belly fat, disrupt metabolic balance and directly affect long-term health.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
Cát Tiên |
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Cortisol imbalance and night alertness, daytime fatigue
THIỆN NHÂN (T/H) |
Being alert at night but tired during the day can stem from disorders in the secretion cycle of the hormone cortisol and the body's circadian rhythm.
