Melt belly fat and lose weight with this exercise
Linh Đan - Hà Lê (Theo Boldsky) |
According to Boldsky, walking regularly for 30 minutes a day helps reduce belly fat and lose weight.
TIN LIÊN QUAN
How harmful is losing weight too quickly?
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Generally, a safe rate of weight loss is about 0.5 to 1 kg per week. If you lose more than this, you are losing weight too quickly.
This is why walking helps you lose weight effectively
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Walking has many physical and mental health benefits. For those who are aiming to lose weight, walking can be effective.
Should I walk after dinner to lose weight?
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You can walk in the late afternoon or evening to improve your health and lose weight. However, there are some notes to make walking in the evening more effective.
People are miserable because of high tides causing flooding
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Since April 2024, about 10 households in Group 20, Zone 3, Ha Khanh Ward, Ha Long City have been regularly flooded due to seawater intrusion during high tides.
Hanoi Secretary requests to resolve 19 corruption and negative cases
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Hanoi Party Secretary Bui Thi Minh Hoai requested that 19 corruption and negative cases be resolved by the end of 2024.
Making Da Nang the leading logistics center in the Central region
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The development of free trade zones will be a favorable opportunity for the Vietnamese logistics service industry in general and Da Nang City in particular to develop and participate more deeply in the global logistics supply chain.
Banks accelerate green transformation
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Being proactive and having many positive solutions to implement the goals in the National Strategy on Green Growth, in recent years the Banking industry has achieved many outstanding results in the journey of accompanying the country in green transformation.
Rental space on "golden streets" is still sluggish
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Rental space on "golden streets" where bustling business activities take place is still sluggish due to high prices and changing consumer habits.
How harmful is losing weight too quickly?
Linh Đan - Hà Lê |
Generally, a safe rate of weight loss is about 0.5 to 1 kg per week. If you lose more than this, you are losing weight too quickly.
This is why walking helps you lose weight effectively
Linh Đan - Hà Lê (Theo Healthline ) |
Walking has many physical and mental health benefits. For those who are aiming to lose weight, walking can be effective.
Should I walk after dinner to lose weight?
Linh Đan - Hà Lê (Theo Healthline) |
You can walk in the late afternoon or evening to improve your health and lose weight. However, there are some notes to make walking in the evening more effective.