Dopamine can be negatively affected by morning habits
THIỆN NHÂN (T/H) |
Many seemingly harmless morning habits silently reduce dopamine, making the body tired, sluggish and lack of motivation when starting a new day.
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Sunlight can help increase serotonin and dopamine
THIỆN NHÂN (T/H) |
Serotonin and dopamine play an important role in mood and mental health. Proper sun exposure helps the body naturally increase these hormones.
Dopamine and the trap of sweet foods
Cát Tiên (T/H) |
Sugar and sweets are common in modern meals, bringing immediate enjoyment but can cause long-term damage to the brain and body.
5 ways to control sugar cravings and naturally produce dopamine
Cát Tiên (T/h) |
Sugar cravings do not come from an empty stomach but are also a biological reaction related to dopamine, causing a loop that makes you crave more sugar the more you eat.
