No need for expensive functional foods, these 2 plants help detoxify the liver extremely effectively

    HƯƠNG GIANG - PHƯƠNG THẢO |

    No need for expensive functional foods, with just 2 foods available in the kitchen, you can help detoxify the liver effectively.

    HƯƠNG GIANG - PHƯƠNG THẢO
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    Black bean perilla water has anti-inflammatory, diuretic effects, reduces oxidative stress and supports liver and kidney detoxification.

    Cheap snacks that support liver and kidney function. Graphics: Phuong Thao

    Cheap snacks that support liver and kidney function

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    If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.

    The two types of cheap vegetables stir-fried together are both liver-healthy and good for the kidneys. Graphics: Phuong Thao

    Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys

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    The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.

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    Lá tía tô kết hợp cùng đậu đen giúp hỗ trợ thải độc gan thận. Ảnh: Hải Minh.

    How to make black bean perilla water to help detoxify the liver and kidneys

    Quang Minh |

    Black bean perilla water has anti-inflammatory, diuretic effects, reduces oxidative stress and supports liver and kidney detoxification.

    Những món ăn vặt giá rẻ hỗ trợ chức năng gan thận. Đồ họa: Phương Thảo

    Cheap snacks that support liver and kidney function

    HƯƠNG GIANG - PHƯƠNG THẢO |

    If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.

    Hai loại rau giá rẻ xào với nhau vừa bổ gan, vừa tốt cho thận. Đồ họa: Phương Thảo

    Swallowing two cheap foods together creates a dish that both nourishes the liver and is good for the kidneys

    HƯƠNG GIANG - PHƯƠNG THẢO |

    The stir-fry is refreshing and delicious, helps nourish the liver, is good for the kidneys and supports cardiovascular health.