Reasons for eating fish regularly
NHÓM PV |
Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
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Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
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Mekong Delta workers pack luggage, preparing to return to the company after a complete Tet season
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Hoa Lo prison offers free entrance tickets, attracting spring tourists at the beginning of the year
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3 light evening exercises to help reduce uric acid buildup in joints
HƯƠNG SƠN |
Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Uric acid spikes rapidly due to wrong Tet eating
Hà Lê (Theo Bệnh viện Nội tiết Trung ương) |
Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
What should workers eat when they have cramps due to magnesium deficiency?
Kiều Vũ (Theo ESPEN) |
Workers who work manually, exercise a lot, and sweat frequently are prone to cramps, and magnesium deficiency is a common cause.
