Reasons why blood sugar affects sleep in menopausal women
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Balancing blood sugar, boosting metabolism and adding important nutrients can improve sleep quality during menopause.
TIN LIÊN QUAN
Natural foods help cool down, improve sleep
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Here are foods that not only have nutritional value but also have a cooling effect, support relaxation and improve deep sleep.
3 reasons why non-gravity pose can improve your sleep
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Sleeping in a non-gravity position, simulating the sleeper figure of an astronaut can help relieve back pain, limit snoring and improve sleep quality.
Beware of COVID-19 variants that attack neurons and sleep
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No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.
Criteria for selecting and arranging leaders and managers of new commune-level People's Committees
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The cadres leading and managing the People's Committee at the commune level must be people with leadership capacity, experience in state management, creativity, daring to think, daring to do, daring to take responsibility.
Suspect in assassination of Colombia's presidential candidate, just 15 years old
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A 15-year-old suspect was arrested in Bogota, where Colombian presidential candidate Miguel Uribe had been attacked shortly before.
The Ministry of Home Affairs proposes work on signing labor contracts with leading civil servants
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The Ministry of Home Affairs proposes that workers sign labor contracts to perform the duties of their positions with civil servants in leadership and management positions.
Hanoi Department of Education and Training talks about the time to announce the 10th grade exam scores in 2025
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The Department of Education and Training has informed about the time to announce the exam scores and admission scores for grade 10 this year.
Mr. Trump sends 2,000 national guards to respond to protests
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US President Donald Trump has deployed 2,000 national guards to respond to protests in Los Angeles.
Natural foods help cool down, improve sleep
Cao Thơm (theo healthshots) |
Here are foods that not only have nutritional value but also have a cooling effect, support relaxation and improve deep sleep.
3 reasons why non-gravity pose can improve your sleep
THÙY DƯƠNG (THEO verywellhealth) |
Sleeping in a non-gravity position, simulating the sleeper figure of an astronaut can help relieve back pain, limit snoring and improve sleep quality.
Beware of COVID-19 variants that attack neurons and sleep
Cao Thơm (theo India Times) |
No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.