Reasons why blood sugar affects sleep in menopausal women
MINH CHÂU - ĐINH ĐINH (THEO ABOLUOWANG) |
Balancing blood sugar, boosting metabolism and adding important nutrients can improve sleep quality during menopause.
TIN LIÊN QUAN
Natural foods help cool down, improve sleep
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Here are foods that not only have nutritional value but also have a cooling effect, support relaxation and improve deep sleep.
3 reasons why non-gravity pose can improve your sleep
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Sleeping in a non-gravity position, simulating the sleeper figure of an astronaut can help relieve back pain, limit snoring and improve sleep quality.
Beware of COVID-19 variants that attack neurons and sleep
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No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.
Hanoi continues to have heavy to very heavy rain, warning of flooded roads
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The meteorological agency said that today, June 21, Hanoi will continue to have moderate to very heavy rain.
Da Nang handles and reclaims the entire city of cosmetics violating Doan Di Bang's house
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The Da Nang Department of Health has just issued Decision No. 4385/SYT-NVD on suspending the circulation, recalling, and handling of cosmetics violating singer Doan Di Bang's house.
Chelsea shockingly lost to Flamengo at FIFA Club World Cup
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The 1-3 defeat to Flamengo pointed out many problems for Chelsea at the FIFA Club World Cup 2025TM.
European company wins lawsuit, putting Gazprom at a cost for Nord Stream
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The Czech gas system operator demands compensation from Gazprom for losses caused by the loss of Russian gas via the Nord Stream pipeline.
Explaining the record high price at the Thuong Thanh social housing project
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Hanoi - With an estimated price of 26 - 27 million VND/m2, Rice City Long Chau has become the social housing project with the highest selling price in Hanoi ever.
Natural foods help cool down, improve sleep
Cao Thơm (theo healthshots) |
Here are foods that not only have nutritional value but also have a cooling effect, support relaxation and improve deep sleep.
3 reasons why non-gravity pose can improve your sleep
THÙY DƯƠNG (THEO verywellhealth) |
Sleeping in a non-gravity position, simulating the sleeper figure of an astronaut can help relieve back pain, limit snoring and improve sleep quality.
Beware of COVID-19 variants that attack neurons and sleep
Cao Thơm (theo India Times) |
No longer just cough, fever or sore throat, the new COVID-19 variation NB 1.8.1 is causing many people to experience unexpected symptoms.