Tips for getting better sleep with 4-7-8 breathing techniques
MINH CHÂU - ĐINH ĐINH (THEO HEALTHLINE) |
If you have difficulty sleeping, try the following 4-7-8 breathing technique to help you sleep better.
TIN LIÊN QUAN
When to exercise during the day to sleep better
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Eat This, Not That recommend the time to exercise during the day to help sleep better.
Reasons why you should drink enough water to control high blood pressure
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High blood pressure is a common health problem that needs to be managed regularly and drinking water can be an effective support measure.
Unexpected harmful effects of not sleeping well and staying up all night
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Not only does not sleep well make you sleepy the next day, it also causes many other harmful effects.
Heavy rain in Dong Nai, many roads are flooded
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Dong Nai - Heavy rain, in more than 1 hour on the afternoon of May 24, caused many roads in Bien Hoa City to be heavily flooded.
More than 20 UAVs and missiles attack Ukrainian capital after prizes return
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Ukraine's capital Kiev has suffered a large-scale attack by unmanned aerial vehicles (UAVs) and missiles just hours after exchanging prisoners with Russia.
Ho Chi Minh City hangs flags to invite, temporarily suspends entertainment activities on the anniversary of the death anniversary of former President Tran Duc Luong
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HCMC - On May 24 and 25, many agencies and businesses in HCMC hung flags and stopped entertainment activities on the National Day of former President Tran Duc Luong.
Fire at the transaction office of BIDV Bank Branch in Nha Trang
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Khanh Hoa - As of 1:00 p.m. on May 24, dozens of firefighters were still trying to extinguish the fire at BIDV Bank Branch on Thong Nhat Street, Nha Trang City.
When to exercise during the day to sleep better
Thanh Thanh |
Eat This, Not That recommend the time to exercise during the day to help sleep better.
Reasons why you should drink enough water to control high blood pressure
MINH CHÂU - ĐINH ĐINH (THEO ONLYMYHEALTH) |
High blood pressure is a common health problem that needs to be managed regularly and drinking water can be an effective support measure.
Unexpected harmful effects of not sleeping well and staying up all night
MINH CHÂU - ĐINH ĐINH (THEO EAT THIS NOT THAT) |
Not only does not sleep well make you sleepy the next day, it also causes many other harmful effects.