Daily exercise habits can greatly affect the quality of sleep at night. Establishing a regular exercise regimen can increase total sleep time. In addition, regular exercise helps you sleep better because exercise reduces cortisol, increases melatonin - a sleep-inducing hormone and keeps your biological clock stable.
When you sleep, you are giving your body the necessary time to rest and recover from activities during the day. Poor sleep quality can lead to reduced physical activity levels throughout the day.
Lack of sleep can also cause irritability, fatigue, and reduced cognitive performance. At the same time, not having enough necessary rest time is recommended to harm overall health and well-being.
The ideal time to practice is 4pm-19am. This helps the body cool down and prepare for the period of falling asleep, making it easier for you to sleep. In particular, yoga has the effect of calming the nervous system and reducing cortisol. Both of these factors help sleep well.
