Tips to keep vegetables fresh for a long time and maintain natural color
Thanh Hằng (Theo onlymyhealth) |
Proper storage not only helps vegetables maintain their freshness but also limits color loss and maintains longer-lasting nutritional value.
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Vegetables and fruits rich in magnesium and vitamin K that are good for bones and joints
MINH CHÂU (T/H) |
Combining magnesium, vitamin K, calcium and daily sun exposure can help the body synthesize vitamin D, supporting strong bones.
Vegetables help nourish skin in hot weather
NGUYỄN LY |
Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
People who lose weight should limit 4 types of vegetables that easily accumulate fat
TRà My |
Losing weight not only requires eating more vegetables but also choosing the right type, because some vegetables are rich in starch and calories that can cause the body to accumulate fat quickly.
