Time to drink herbal tea for optimal effectiveness
Nguyễn Linh |
Drinking herbal tea at the right time not only helps the body absorb beneficial active substances well but also maximizes the effect of relaxation and supports health.
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Fiber-rich foods to supplement regularly
Duy Phong |
Beans, chia seeds, apples... are fiber-rich foods, good for the body.
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Nguyễn Linh |
Omega-3-rich seeds are very good for health, but need to be supplemented properly to achieve effectiveness.
When to drink herbal tea to sleep better
Hoàng Khôi |
Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
