A habit that silently harms the liver, many people still break it every day

    Linh Đan - Hà Lê (Theo Bệnh viện Đa khoa Tâm Anh) |

    Drinking alcohol, eating a lot of sweets, staying up late, being lazy to exercise... are habits that silently damage the liver.

    Linh Đan - Hà Lê (Theo Bệnh viện Đa khoa Tâm Anh)
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    Apples, strawberries, pomegranates and red grapefruits are rich in antioxidants and fiber, contributing to liver protection and supporting inflammation and fat accumulation.

    Familiar fruit rich in antioxidants, which can help protect the liver. Graphics: Huong Son

    Fruit rich in antioxidants, supporting liver protection

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    Grapefruit is rich in vitamin C and antioxidants such as naringenin, naringin, which can help reduce inflammation and protect liver cells from damage.

    Fruits eaten properly to optimize liver health. Photo AI

    How to supplement fruit to optimize liver health

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    Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.

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    Red fruits that nourish the liver should be used regularly

    Hà Lê (Theo Bệnh viện Đa khoa Tâm Anh) |

    Apples, strawberries, pomegranates and red grapefruits are rich in antioxidants and fiber, contributing to liver protection and supporting inflammation and fat accumulation.

    Loại quả quen thuộc giàu chất chống oxy hóa, có thể giúp bảo vệ lá gan. Đồ hoạ: Hương Sơn

    Fruit rich in antioxidants, supporting liver protection

    Hà Lê (Theo Bệnh viện Đa khoa Tâm Anh) |

    Grapefruit is rich in vitamin C and antioxidants such as naringenin, naringin, which can help reduce inflammation and protect liver cells from damage.

    Trái cây ăn đúng cách để tối ưu hóa sức khỏe gan. Ảnh AI

    How to supplement fruit to optimize liver health

    Hà Lê (Theo Bệnh viện Đa khoa Tâm Anh) |

    Eating fresh fruits properly helps supplement fiber and essential nutrients, thereby supporting a good diet for liver health.