Lying posture helps people with scoliosis reduce pain
THÙY DƯƠNG (Theo Bệnh viện đa khoa MEDLATEC) |
Sleeping in the correct position helps distribute pressure to the spine, reduce pain and improve sleep quality in people with scoliosis.
THÙY DƯƠNG (Theo Bệnh viện đa khoa MEDLATEC) |
Sleeping in the correct position helps distribute pressure to the spine, reduce pain and improve sleep quality in people with scoliosis.
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Sitting for a long time and exercising less makes office workers prone to neck and shoulder pain, back pain and face the risk of early spinal degeneration.
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Scoliosis in children can progress silently. Parents need to pay attention to abnormalities in posture, gait and balance of the two shoulders.
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Weight control is an important part in supporting people with spinal degeneration. The menu needs to be nutritious but still ensure a reasonable calorie intake.
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Warning of the risk of flash floods and landslides after heavy rain in some communes and wards of Son La, Phu Tho, Lao Cai, Quang Ninh provinces and from Thanh Hoa to Ha Tinh.
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Ukraine sets conditions to stop attacks, oil tanker explodes in Hormuz, Houthi says there are 7 airstrikes in Yemen,... are noteworthy international news.
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Can Tho - Life jackets with enthusiastic instructions have just appeared on Hung Loi and Tran Hoang Na bridges.
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Russia has breached the Ukrainian army's defense line in the Orekhov region, putting the main supply lines of this force under control.

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