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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
A precious vegetable that helps reduce cholesterol, is extremely rich in vitamin C
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Kale (also known as Kale) is a food with many health benefits. Among them, it helps reduce cholesterol.
The CAND Vietnam Glory Gala strongly inspires young people
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Hanoi - The successful music Gala " Glory of the Vietnam People's Public Security" has strongly inspired young people about the love of their homeland and country.
Bich Tuyen shares her feelings when winning the Hoa Lu Cup
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Opposite Nguyen Thi Bich Tuyen was happy when she and LPB Ninh Binh won the Hoa Lu - Binh Dien Cup 2025 volleyball tournament (evening of March 9).
Scene of the man's death in a canal in Binh Duong
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Binh Duong - On March 9, the Provincial Police are investigating the cause of the man's death under the canal in Hoa Phu ward, Thu Dau Mot city.
20h News: Shorten the deadline for receiving one-time social insurance from 1.7.2025
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20h News: From July 1, 2025, change the deadline for receiving one-time social insurance; Ho Chi Minh City Department of Education and Training warns of tuition refund scams...
Watch police suppress a group of subjects assaulting people
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Hanoi - The hypothetical situation of a group of subjects assaulting people, at this time, mobile police soldiers quickly arrived to control them.
Weather forecast for tonight and tomorrow, March 10
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Weather forecast for tonight and tomorrow, March 10: The Northeast region will have rain in some places, early morning there will be scattered fog and light fog.
Container truck accident, 1 person died, traffic congestion
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HCMC - On the evening of March 9, the Phu Lam Traffic Police Team had resolved the scene of the accident between a motorbike and a container truck that occurred in the area, killing 1 person.
Hot Saigon: Building an intersection connecting Ben Luc - Long Thanh Expressway
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Hot Saigon News on March 9: Building 2 intersections connecting Ben Luc - Long Thanh Expressway; Inauguration of Metro Line 1 after serving 5 million passengers;...
Interest rates of Agribank, BIDV, Vietcombank, VietinBank 9.3.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 9, 2025 were listed around 1.6-4.9%/year.
Anxiety, burst into emotions when watching the police perform a sold out show
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Hanoi - The mobile police and security guards have had extremely impressive and special air performances in front of the people.
Reduce uric acid with easy-to-find leaves in the garden
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Louse, betel leaves, chives... if used properly can effectively reduce uric acid.
Fire prevention and fighting criteria must be met to avoid being suspended from March 30
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After March 30, 2025, boarding houses that do not complete the implementation of fire prevention and fighting safety (PCCC) solutions will have to stop operating.
3 best ways to lose weight and detoxify the body quickly
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According to Onlymyhealth, the following diet can not only help you lose weight but also help you detoxify the body effectively.
Tips for eating dried fruits that do not cause blood sugar to increase
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Here is how to eat dried fruit that does not cause high blood sugar, readers can refer to it.
