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5 benefits of squat for health and daily exercise
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Squats are simple exercises that bring health benefits, help increase strength, improve exercise and support weight control.
7 reasons why sour bread is far beyond ordinary bread
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Sour bread is highly appreciated by experts for its natural fermentation, which helps digestion better, stabilizes blood sugar and improves gut health.
4 benefits of apples in improving skin health
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Adding apples to your daily diet can bring many unexpected benefits, helping to improve skin from the inside, bringing a brighter and healthier appearance.
8 PM News: Retirees place expectations on pension increase proposal
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8 PM News on March 24th: Retirees expect a pension increase from July 1st, 2026; Ministry of Finance proposes a 50% reduction in environmental protection tax on gasoline and oil;...
Close-up of the shape of rowfish continuously drifting to the coast of Lam Dong
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Lam Dong - On March 24, another nearly 4m long rowfish drifted ashore, causing many people to flock to see close-up of this fish species.
Son of soldier acc Ma follows in his father's footsteps to protect the sea
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Gac Ma - Major Nguyen Tien Xuan, son of martyr Nguyen Mau Phong, sacrificed himself in the event of protecting Gac Ma island, to follow his father in protecting the sea and islands of the Fatherland.
When to stop eating sugar and protein before bed, help sleep better
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Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
Tips for changing your driving license online quickly
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People can easily issue and renew driving licenses through the Online Public Service Portal without having to go directly to the authorities.
USD exchange rate today, September 30: Unexpected reversal
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USD exchange rate today, September 30: In the US market, the USD Index (DXY) measuring the fluctuations of the greenback against 6 major currencies increased to 99.33 points.
A series of extremely huge license plates with five 3s are available in the auctions of license plates on May 5-6
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License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of 26,000 beautiful car license plates expected to be auctioned on May 5-6, 2025.
Valuable historical documents about the Ho Chi Minh campaign 1975
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The Ho Chi Minh campaign is historically, completely liberating the South, reuniting the country with the meaning of national values and profound times. Nearly half a century has passed, the Ho Chi Minh campaign is still the peak of the victory of the Vietnamese revolutionary war, going into the history of anti -foreign aggression of our nation with the most dazzling gold pages.
Golden hour to go to bed for people with high blood pressure
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Maintaining a regular and reasonable sleep schedule plays an important role in controlling high blood pressure.
Love for the Fatherland from DK1 great house
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DK1 Ship House - Celebrating the 50th anniversary of the Liberation of the South and National Reunification, officers and soldiers of the Navy all unitedly turn to the Fatherland.
Rowing on the Ben Hai River, celebrating the National Reunification Day
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Quang Tri - Hundreds of athletes participated in the boat racing on the Ben Hai River, in harmony with the atmosphere of celebrating the National Reunification Day.
kidney recovery in a simple way
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Here are effective ways to restore your kidneys, you can refer to them.
How to eat fruit to help people with high blood fat control their index effectively
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According to Aboluowang, if you have high blood fat, you should refer to the way to eat the fruit below to protect your health.
People's Artist Thanh Hoa: Hundreds of people hugged and kissed me, cried on the shoulders and shirt on the day of the union
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People's Artist Thanh Hoa emotionally shared the moment she and the people received the news of the country's reunification on April 30, 1975 .
Russian tanks attack Ukrainian base at night
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Russian T-72B3M tank teams attacked the defense points of the Ukrainian Armed Forces (AFU) in the direction of Kharkov overnight.
Signs that you are eating too much sugar, increasing blood sugar and harming your health
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According to Eat this not that, if you have the following signs, you may be eating too much sugar, increasing the risk of high blood sugar.
Thousands of people line up to visit Uncle Ho's Mausoleum on April 30
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On the morning of April 30, thousands of people lined up to visit Uncle Ho's Mausoleum on the occasion of the 50th anniversary of the Liberation of the South and National Reunification.
