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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Morning in the West: Dai Ngai 2 Bridge will open to traffic on the occasion of April 30
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Morning in the West, March 29: Dai Ngai 2 Bridge is trying to open to traffic to welcome the 30th; Can Tho, Ben Tre shook due to the impact of earthquakes in Myanmar;...
Weather today, March 29: Cold air causes widespread cold rain
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Weather today, March 29, the Northern and North Central regions will have scattered showers and thunderstorms; the weather will turn cold.
The latest regulations on education take effect from April 2025
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Many important regulations on education will take effect from April 2025, including a set of standards for assessing the quality of university programs...
Improve liver function with natural herbs
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To keep your liver healthy, you can consider adding ab order to your diet.
Efforts to stabilize retail pork prices due to high demand
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Can Tho - Along with ensuring supply, businesses and supermarkets in Can Tho have made efforts to stabilize prices of fresh pork products after a period of strong increases.
Drunk, man swims through river
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Vinh Long - The authorities have organized a search and rescue for a man who swam across the river on the Go Tranh River.
Arrest of a subject in Hue for activities aimed at overthrowing the government
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HUE - Hue City Police prosecuted and temporarily detained Nguyen Xuan Binh for activities aimed at overthrowing the people's government.
20h News: Cases where commune civil servants are proposed to be streamlined
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20h News: Ho Chi Minh City shakes due to the impact of earthquakes in Myanmar; Cases of commune civil servants being streamlined according to job positions...
Weather forecast for tonight and tomorrow, March 29
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Latest weather forecast, March 29: Cold air has a strong impact, causing cold rain in the North. The South continues to have hot weather.
Hot Saigon: Project to expand gateway to Ho Chi Minh City is stuck with 146 land
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Hot Saigon News on March 28: Ho Chi Minh City gateway expansion project is stuck with 146 land; Earthquake in Myanmar shook Ho Chi Minh City, people fled;...
Interest rates of Agribank, BIDV, Vietcombank, VietinBank March 28, 2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on March 28, 2025 were listed around 1.6-4.9%/year.
Player Le Thanh Thuy's mother cheers on her child to play for VTV Binh Dien Long An
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On March 28, the mother of middle blocker Le Thanh Thuy (LPB Ninh Binh) was present at the Dong Anh District Gymnasium to cheer her daughter on in the match against VTV Binh Dien Long An.
Can Tho residents recount the shaking caused by the earthquake
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Can Tho - Office staff working on high floors clearly felt the shaking when affected by the earthquake in Myanmar.
Ho Chi Minh City shakes due to the impact of earthquake in Myanmar
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Many people in Ho Chi Minh City clearly felt the shaking caused by the earthquake in Myanmar, especially at high-altitude levels. This phenomenon left people confused and poured onto the streets.
Fire control scene at risk of spreading in Ca Mau
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Ca Mau - Thanks to the effective fire extinguishing plan, the authorities controlled the fire and supported the people to overcome the consequences.
