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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Weather today, January 1, 2026: Strong cold air causes rain, deep cold
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Weather today, January 1, 2026, cold air causes rain, scattered showers and thunderstorms in some places in the North. From tonight, the temperature will decrease significantly.
34/34 provinces and cities synchronize the national land database
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Up to now, 34/34 provinces and cities have synchronized local land databases into the National Land Database.
Protecting Phong Nha - Ke Bang forest from risks of encroachment
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Quang Tri - Forest protection forces strengthen patrols to "keep forests at the root", remove traps, and protect more than 18,700ha of forest from the risk of encroachment.
Morning in the Mekong Delta on January 1st: 2,000 billion VND shipbuilding complex to be built in Ca Mau soon
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Morning of the Mekong Delta on January 1st: About to build a 2,000 billion VND shipbuilding complex in Ca Mau; In 2050, Can Tho will become a unique river and sea city of Southeast Asia;...
People in Ho Chi Minh City send hope for prosperity in the new year 2026
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Ho Chi Minh City - Just entering 2026, people in Ho Chi Minh City are eager to send hope and peaceful wishes for a new year full of luck.
The wishes of Hanoi people in the new year 2026
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Hanoi - In the moment of transition from the old year to the new year, many people watched fireworks, sending good and meaningful wishes to their loved ones.
7 subjects in Ho Chi Minh City are supported 100% of health insurance contributions from January 1, 2026
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The Ho Chi Minh City People's Council has just issued Resolution 75 stipulating 100% support for health insurance (HI) contributions for 7 subjects in the area from January 1, 2026.
People in Ho Chi Minh City eagerly welcome the moment of fireworks to welcome the New Year 2026
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Ho Chi Minh City - People from all over Ho Chi Minh City flock to the city center, looking forward to the moment of fireworks shining brightly, welcoming the New Year 2026.
Countdown Hue is stirred up by a vibrant sound and light performance
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HUE - The Hue Countdown program opened with a sound and lighting performance, stirring up the entire large square.
International visitors are impressed with the atmosphere of welcoming the New Year in Ho Chi Minh City
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Ho Chi Minh City - The bustling festival atmosphere, vibrant music and the openness of the people have left many impressions on international tourists when welcoming the New Year in Ho Chi Minh City.
Ben Thanh - Suoi Tien Metro is crowded with passengers on New Year's Eve
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Ho Chi Minh City - New Year's Eve recorded at Ben Thanh - Suoi Tien Metro station is crowded with people flocking to move to the center of Ho Chi Minh City to watch fireworks.
People flock to their hometowns to celebrate the New Year, Hanoi streets are prolongedly congested
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Hanoi - On the last day of 2025, people flocked to their hometowns to celebrate the New Year, many gateway roads were congested for the evening.
Warm Tet gifts for workers in difficult circumstances in Da Nang
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Da Nang - Tet gifts have been sent to workers' families in particularly difficult circumstances at the Workers' Housing Area.
9th Hour: The price of choice - Part 1
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9th hour number 183 - A boring marriage suddenly erupts when the husband demands a divorce. Finding clues behind it, how will the wife handle it when the truth is exposed?
8 PM News: VNG asks to postpone working time with the Ministry of Industry and Trade on Zalo
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8 PM News on December 31st: Regarding the Zalo usage agreement, VNG asks to postpone work schedule; Da Nang urgently builds houses for people to be ready for Tet;...