Video
Muscle pain after exercise, should you continue training or rest to recover
|
Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
|
After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
|
Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
|
Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
|
The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Forecast of areas with rain during the day and tonight, December 21, risk of prolonged rain
|
The area from Quang Tri to Da Nang, the east of the provinces from Quang Ngai to Gia Lai will have heavy rain during the day and tonight, December 21, and the possibility of prolonged rain next week.
More than 2,800 athletes participate in the race in response to the International Day of Persons with Disabilities
|
HUE - Responding to the International Day of Persons with Disabilities, thousands of athletes participated in the race together with the message "Every step of running - Connecting with love".
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
|
Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Weather forecast for next week from December 22 to December 28
|
Weather forecast for next week from December 22 to December 28: Next week, the Hanoi capital area from the night of December 23 to December 25 is likely to have scattered rain, cold at night and in the morning.
Da Nang workers look forward to the Connecting Steps becoming an annual appointment
|
Many workers in Da Nang have expressed their desire to make the 2025 Connecting Steps Run an annual activity.
US helicopters launch landfall, seize oil tanker off the coast of Venezuela
|
The US has seized another oil tanker off the coast of Venezuela.
Affordable Tet goods cover the Ho Chi Minh City market
|
This year, businesses in Ho Chi Minh City have launched many affordable Tet gift products worth 300,000-500,000 VND/basket to make it easier for people to shop.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
USD exchange rate today 21.12: Waiting for new signal
|
USD exchange rate today 12/21: USD Index (DXY) remains around 98.7 points, recording a week of little fluctuation, reflecting investors' cautious sentiment in the expectation of the Fed loosening monetary policy.
Can agricultural land outside residential areas be converted to unresidential land
|
The basis for applying for converting land use purposes from agricultural land outside residential areas to residential land is determined according to the 2024 Land Law.
Gold and foreign currency prices 21.12: Forecast of gold in the coming time
|
Gold and foreign currency prices today 12/21: Gold prices may continue to fluctuate in the short term but the long-term trend is still positive.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Foods that help women over 40 reduce fat, slow down skin aging
|
Adding the right foods to your daily diet helps women over 40 support fat loss, increase metabolism and slow down the aging process of the skin.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
|
Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
Union Newsletter: Some enterprises have the highest Tet bonus of up to 350 million VND/person
|
Union Newsletter on December 21: Some FDI enterprises have the highest Tet bonus of up to 350 million VND/person; Number of employees receiving one-time social insurance is reduced...
