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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Nguyen Thi Oanh successfully defended the 5,000m gold medal at the SEA Games
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Athlete Nguyen Thi Oanh successfully defended her 5,000m gold medal without a opponent at the 33rd SEA Games.
20h News: AI cameras will be installed in both alleys and lanes in Hanoi
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Hanoi will install 5,000 more AI cameras, deployed in alleys and ditches; 30-day and night journey to collapse a 1,500 billion VND drug ring...
Hour 9: Divorced but still living together - Part 2
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Hour 9 No. 180 - Having a second child, depression intensified, causing the wife to get into a deadlock and decide to divorce. Where will this family go?
Weather forecast for tonight and tomorrow, December 14
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Latest weather forecast, December 14: Due to the influence of cold air, the Northern region is cold, some places are very cold.
Weather forecast for the next 3 days from December 14 to December 16 in all three regions
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Weather forecast for the next 3 days in the North: rain in some places. Cold weather, mountainous areas are very cold, high mountainous areas have some places with severe cold. The North Central region will have moderate to heavy rain on December 14.
Hot Saigon: A school in Ho Chi Minh City gives students 4 days off for New Year's Day
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Hot Saigon on December 13: A school in Ho Chi Minh City gives students 4 days off for New Year's Day; 2 pedestrian bridges worth 50 billion VND are about to be built in the center of Ho Chi Minh City;...
Seeing Kim Chung's CT3 social housing application being returned due to lack of salary table photos for the whole company
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Hanoi - Many people who came to submit applications to buy social housing (NOXH) at the CT3 Kim Chung project were suddenly returned because there was no photocopy of the salary table of the entire company.
Fine 20% of under-declared tax for incorrect declaration leading to tax shortage
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Business households will be fined 20% of the missing tax or the tax exempted, reduced, or refunded higher than the regulations if they commit the following acts.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 13.12.2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on December 13, 2025 were listed around 1.6-4.9%/year.
AI English teaching and learning support platform attracts attention at TECHFEST 2025
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Cheppy was built with the goal of improving foreign language proficiency for students, contributing to promoting digital transformation in education through the application of AI technology.
Tips for cheap, easy-to-buy foods that help get rid of belly fat
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Although it is a cheap, easy-to-buy food, this food is significantly effective in supporting belly fat loss.
Young people touch the art of water puppetry through AR technology
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Combining traditional water puppetry with AR technology opens up a new approach, helping young people touch Vietnamese heritage vividly and closely.
The golden time to move your beds to help you sleep better every night
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Clearing the beds at the right time helps reduce dust, limit mold and improve sleep quality each night.
Your kidneys may be damaged if you eat these foods every day
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Due to the high amount of salt, phosphorus and sugar, many types of snacks can damage the kidneys.
Innovation in teaching and teacher training in the AI era
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Innovation in teaching and teacher training is an urgent requirement as artificial intelligence is increasingly affecting education.
