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How to safely add orange peel to the diet for people with diabetes
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Orange peel, if used incorrectly, can be counterproductive for people with diabetes.
How to start a garden on the balcony, tips for small spaces
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Planting trees on the balcony helps take advantage of small space, bring nature into the apartment and is easy to care for with vegetables, herbs and plants suitable for lighting.
Revealing ways to help women after 30 manage their weight effectively
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Understanding changes in metabolism and hormones will help women after age 30 control their weight more effectively.
Fire in a residential area in Nha Trang, mobilizing many rescue forces
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Khanh Hoa - On the evening of May 4, the Fire and Rescue Police force mobilized many vehicles and officers and soldiers to extinguish a fire that occurred at a house.
Chairman of Vietnam General Confederation of Labour visits coal miners in factories leading in productivity of Vietnam National Coal Group
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Quang Ninh - In the afternoon of May 4, Chairman of the Vietnam General Confederation of Labor Nguyen Anh Tuan visited miners in workshop 2, Vang Danh Coal Company, the leading unit in TKV's productivity.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Party members receive cash gifts during the 2026 Lunar New Year according to Party age
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Party members are given cash during the 2026 Lunar New Year according to Party age based on the budget of some provinces.
Expected position allowance at the latest commune-level Military Command 2026
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Resolution No. 66.12/2026 of the Government just issued stipulates position allowances at the Military Command Boards of communes, wards, and special zones.
The eastern road of Ho Chi Minh City is expanded 3 times after 1 year of construction
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Ho Chi Minh City - Only about 1 year after the groundbreaking, people are happy because the small, narrow Chu Van An road has now been expanded 3 times and expect it to be completed synchronously soon.
Businesses offer preferential treatment, hunt for workers working abroad
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Can Tho - To attract quality labor to work abroad, many businesses are launching attractive support policies.
Content of science and technology activities in higher education institutions
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Science, technology and innovation activities play an important role in improving the quality of training and research at higher education institutions.
Agricultural product prices today 28.1: Coffee continues to increase in the last session of the day
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Agricultural product prices today 28.1: At the giacaphe.com trading floor, the average coffee price is at 102,200 VND/kg.
Basic salary increase, pension increase implemented according to Conclusion 206 from March 2026
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In March 2026, the Government will implement the next pension adjustment phase, in accordance with the roadmap and directions that have been determined.
Important notes when trading between strong fluctuations in gold and silver prices
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At a time when gold prices are high, silver is becoming an investment channel chosen by many people. People need to pay attention to avoid risks to the market and trading places.
Protein-rich foods that help control blood sugar levels
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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.
Vitamin B12 and the silent effects on women's health
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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.
Protein-rich meats that help maintain muscles and health
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Protein-rich meats help maintain muscles, create a feeling of fullness for longer, support metabolism and are suitable for a healthy diet for exercisers.
Quy trinh lam mien dong nuc tieng xu Thanh mua Tet
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Thanh Hoa - Near Tet, the production of dong vermicelli in Cam Thach is taking place urgently, from the process of grinding flour, baking to drying the noodles, creating clear, chewy vermicelli batches.
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
More subjects are allowed to buy social housing from July 1, 2026
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From July 1, 2026, the Population Law (Law No. 113/2025/QH15) adds cases where people with 2 or more biological children are allowed to buy social housing.
