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4 ways to eat oats to help protect cardiovascular health
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Not only rich in fiber, oats also have the ability to support lowering bad cholesterol (LDL). A few small changes in diet can help increase health benefits.
3-day weather forecast from June 18 to June 20 in all three regions
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Weather forecast for the next 3 days in the mountainous and midland areas of the Northern region: rain, moderate rain and thunderstorms, locally heavy to very heavy rain, concentrated from late afternoon to early morning.
8 PM News: Many localities temporarily suspend recruitment and transfer of civil servants and public employees
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8 PM News: Temporarily suspend the appointment of department-level leaders and stop recruiting public employees in many localities; Long Thanh airport passenger terminal technical operation in September...
3 groups of people should limit eating water spinach to protect kidneys and blood pressure
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Water spinach is a familiar vegetable, rich in fiber, vitamins and minerals. However, not everyone should eat a lot of this vegetable to protect kidneys and blood pressure.
Top agents causing brachial folliculitis
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When suffering from armpit folliculitis, the skin in the armpits will often be swollen, red, itchy and may develop small, uncomfortable pimples. Below are the common causes you encounter.
Forecast of the risk of unusually heavy rain and the time of appearance
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According to meteorologists, the transitional period - the battle between cold and hot air will potentially pose many risks of extreme rain.
Tell you about dairy foods that help stabilize blood sugar and make you sleep better
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This is a low-carbohydrate dairy food, rich in protein, which can help stabilize blood sugar overnight and improve sleep quality.
New points in the enrollment of Hanoi Architectural University in 2026
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In the 2026 enrollment season, Hanoi Architectural University reduces admission methods, organizes early aptitude tests...
3 silent reasons for blood pressure spikes
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According to a study published in November 2025 in the international journal Journal of Education and Health Promotion, the following 3 factors can silently cause high blood pressure.
Cases of unemployment insurance contributions that are eligible for benefits
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Article 38 of the 2025 Employment Law (effective from January 1, 2026) stipulates the conditions for enjoying unemployment benefits.
Designer Duc Hung reveals the reason for being impressed with Director Xuan Bac
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Deputy Director of Thang Long Puppet Theater - Designer Duc Hung revealed that Director Xuan Bac and People's Artist Cong Ly are the 2 actors he is most impressed with in Tao Quan.
Tips to help eat pineapple without burning the tongue
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Fresh pineapple is rich in vitamins and good for health, but easily causes burns to the tongue if eaten incorrectly.
Signs in the neck that can warn of thyroid disease that many people ignore
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Seemingly simple symptoms such as sore throat, hoarseness, or prolonged fatigue are sometimes related to thyroid disease.
Audiences stay up all night in My Dinh, telling about the cost of watching "Hello Brother"
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Although the Anh trai say hi music night on the evening of March 16th just took place, many young people were present very early, even staying up all night to wait to see the concert.
How to process bell peppers can affect nutritional value
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Green bell peppers and red bell peppers are both low in calories and fat, providing almost the same amount of fiber, magnesium and potassium.
Familiar foods that should not be put in the refrigerator
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Low temperatures in the refrigerator can spoil or accelerate the damage process of some familiar foods.
Female canoeing athlete Nguyen Thi Huong excitedly returns to competition in Da Nang
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Da Nang - Nearly 500 athletes compete at the 2026 National Excellent Rowing and Canoeing Championships.
Policy credit creates leverage to escape poverty in Da Nang highlands
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Da Nang - Preferential capital from policy credit is supporting ethnic minorities to develop livelihoods and rise out of poverty sustainably.
Couple of drinks to help protect the liver
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According to nutrition experts, oxidative stress is one of the main causes of liver cell damage.
3 dishes to effectively treat indigestion and constipation
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These dishes can be a lifesaver for your family when they have to consume too many foods that cause indigestion and bloating.
