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Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
DK1 platform proactively responds to storm No. 15, avoid being passive
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DK1 - Before storm No. 15, officers and soldiers of DK1 Shipyard proactively reinforced the project, were on duty 24/7 and supported fishermen to take shelter from the storm safely at sea.
Tips to reduce foot edema for people with weak kidney function in cold weather
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Cold weather causes slow circulation, easily increasing foot fluid - a common condition in people with impaired kidney function.
How to use wild wereft leaves to help lower uric acid at home
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Wild werep leaves are used in traditional medicine to support diuretic and reduce inflammation, thereby helping the body eliminate uric acid better when used properly.
Bean sprouts help cool the liver but these people should be cautious
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Bean sprouts help cool the liver but are not suitable for everyone, some groups of people need to be especially careful when using them.
A strange new tropical depression that has never been seen before will affect the mainland of Vietnam
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The new tropical depression has entered the East Sea but mainly caused strong winds in the western sea of the South China Sea.
Hanoi is immersed in air pollution, people are covered with jackfruit every time they go out
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Hanoi - Air pollution has begun to appear, especially in the morning, causing many people to worry about affecting their health.
Patients rate hospitals, feedback data is changing the health system
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Ho Chi Minh City is improving the quality of medical examination and treatment services with many options, the fact that patients rate hospitals shows the objectivity of the health system.
Storm No. 15 Koto is about to continuously change direction, forecast path in the next 3 days
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It is forecasted that storm No. 15 will decrease in intensity by about 1 level each day, will change direction continuously in the next 3 days and will move very slowly, only from 2 - 5km/h.
From 2026, workers will receive unemployment benefits earlier
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According to the 2025 Law on Employment, effective from January 1, 2026, employees will receive unemployment benefits earlier.
A person found dead in an apartment building in Ho Chi Minh City, suspected of falling from a terrace
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HCMC - On November 29, the police are blocking off the scene and investigating the death of a woman suspected of falling from the rooftop of an apartment building on Phan Huy Ich Street.
Improve liver and kidney function with an extremely simple habit
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Just a small habit in daily life can help the liver and kidneys function more effectively.
Recognize these 8 signs early to protect your throat and lungs from polluted air
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Dr. Darshil Vaishnav, an ENT ( Bhailal Amin General Hospital, Vadodara, India) points out 8 signs that the body is "rescued" from air pollution.
Gold and foreign currency prices 11/29: Continue to increase in the weekend trading session
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Gold and foreign currency prices 11/29: In line with world gold prices, domestic gold prices are adjusted to increase.
Finding a way to "revive" the 100-year-old banyan tree in Hue
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HUE - An ancient banyan tree over 100 years old on Bach Dang Street was uprooted after floods. The Green Tree Park Center is studying a plan to save trees.
The secret to lowering blood pressure by adjusting diet and meditation
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Here is how to adjust your diet and maintain daily meditation and deep breathing habits to help lower blood pressure and protect cardiovascular health naturally.
