Video
Muscle pain after exercise, should you continue training or rest to recover
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Post-exercise muscle pain (DOMS) is normal. Exercising when painful is not harmful, but it is necessary to adjust the intensity and avoid the risk of injury.
Tell you evening snacks to help stabilize blood pressure
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After dinner, if you still want to enjoy more snacks, you can use the following dishes, they are both delicious and can stabilize blood pressure.
Milk is very good but these people should not drink it in the morning
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Some subjects may experience digestive problems or health effects if they use milk on an empty stomach in the morning.
Tasks and rights of boarding high school students
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Article 15 of the Regulation on organization and operation of boarding schools stipulates the tasks and rights of boarding school students.
Dossier for red book re-issuance when area increases
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The land plot area increased after re-measuring, but the boundaries did not change compared to the red book issued, leading to obstacles when carrying out procedures for red book re-issuance.
Streamlining the staff of teachers after the merger according to the latest regulations
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Teachers who are education officials will be kept stable in their positions, ensuring that they are not cut in the new directive on streamlining the payroll after the merger.
Illegally transporting more than 7 billion VND of Vietnamese currency across the border
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An Giang - The results of the appraisal of the amount of more than 7 billion VND of Vietnamese currency caught red-handed by the authorities illegally transported across the border are real money.
20h News: Revealing the "huge" assets seized in the Mailisa boss case
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20h News: Gold Heart blankets extend the love of people in flooded areas; Seizing 300 taels of gold, 100 red books, 400,000 USD in the Mailisa trafficking case...
The Golden Heart Social Charity Fund helps Dak Lak workers stand up after the flood
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Dak Lak - On November 28, the Golden Heart Social Charity Fund donated 50 million VND to support workers to overcome the consequences of storms and floods.
Weather forecast for tonight and tomorrow, November 29
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Weather forecast for tonight and tomorrow, November 29: The new tropical depression will enter the East Sea in the next 24 hours before storm No. 15 melts.
Hot Saigon: The weather in the South is cold for many consecutive days
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Hot Saigon News on November 28: The weather in the South is cold for many consecutive days; Big fire at a warehouse in Ho Chi Minh City, many people panic;...
Scene of the death of a 5-year-old child in a lake behind a boarding house in Ho Chi Minh City
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HCMC - On the evening of November 28, the police are investigating the death of a 5-year-old child suspected of drowning in a lake behind a boarding house in Khanh Loc quarter, Tan Khanh ward.
Relief goods are gathered at a closed location in Hanoi and people's hearts turn to the flood area
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Hanoi - From Xuan Dieu Street, many tons of necessities were carefully prepared by people and volunteers, promptly delivered to people in flooded areas.
Update interest rates of Agribank, BIDV, Vietcombank, VietinBank 11/28/2025
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According to a survey by Lao Dong Newspaper reporters, the interest rates of Agribank, BIDV, VietinBank and Vietcombank on November 28, 2025 were listed around 1.6-4.9%/year.
Agricultural land without a red book is revoked and will be compensated for land that is not
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According to regulations, agricultural land without a red book that is recovered will be compensated for land in some cases.
A series of illegal pickleball courts are required to be urgently dismantled in Ho Chi Minh City
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HCMC - A series of pickleball courts and football courts illegally built on more than 16,500 m2 of agricultural land in HCMC are being handled, requiring urgent demolition.
Many job opportunities for workers exported to the country
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Job fair for workers working abroad under the EPS and IM Japan Program returns home with thousands of job opportunities.
Fire at a large warehouse in Ho Chi Minh City, many people panicked
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HCMC - On the afternoon of November 28, the Fire Prevention and Rescue Police - HCMC Police are trying to control the warehouse fire in Tang Nhon Phu Ward.
The new look of Hang Ma Street when piloting the construction of a model ward
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Hanoi - Towards the image of the capital "Bright - Green - Clean - Beautiful", Hang Ma street is undergoing a strong change in urban order.
Agricultural product prices today, November 28: Coffee prices continue to recover
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Agricultural product prices today, November 28: At the giacaphe.com trading floor, the average coffee price is at 111,800 VND/kg, an increase of 500 VND/kg compared to the previous day.
