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List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
Positive impact of tuition exemption policy
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The tuition exemption policy helps reduce the financial burden on families and increase fair learning opportunities.
Thuy Ha Red Rain: I love doing business, see a chance to make money as a participation
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In "The 3-minute challenge with a celebrity", actress Dinh Thuy Ha (as Cuong's mother in "Red Rain") shared about her business interests.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
Things to know about reporting and handling complaints about unemployment insurance from January 1, 2026
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Article 52 of the 2025 Law on Employment (effective from January 1, 2026) has detailed regulations on reporting and handling complaints about unemployment insurance.
Pho Day River Overpass worth 50 Billion VND connecting National Highway 37
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Tuyen Quang - The Pho Day River Overpass Bridge helps synchronize traffic infrastructure, shortening travel time to National Highway 37.
Ho Chi Minh City testing forces work overtime on weekends to meet people's driving license exam needs
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Ho Chi Minh City speeds up the settlement of backlog records, organizing driving tests for 6,000 people/day, lasting until 9:00 p.m., to complete before July 30.
crocodile caught in the Black Water Canal in Ho Chi Minh City
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HCMC - At noon on July 21, the People's Committee of Binh Hung Hoa Ward said that after about 2 days of searching, the locality had caught a crocodile in the Black Water Canal.
Keep the Khmer soul from free dance classes
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Can Tho - From the free dance class at Doi Pagoda, Khmer dance music is passed down, continuing the flow of ethnic culture
Interest rate 21.7: A series of 7 banks sharply increase savings interest rates
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Savings interest rate 21.7: The market recorded 7 banks increasing savings interest rates since the beginning of June. Refer to the highest interest rates today.
Soldiers and police help fishermen bring boats ashore to avoid storm No. 3
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Thanh Hoa - Faced with the complicated developments of storm No. 3, the authorities have urgently helped fishermen move their boats to a safe shelter.
Bonuses for security and order guards at the grassroots level awarded Provincial Certificates of Merit
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Reader lehoaxxx@gmail.com asked: How are people participating in the security and order protection force at the grassroots level awarded a Provincial Certificate of Merit?
Tips for the golden principle when using calcium to avoid kidney stones
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Proper calcium supplementation not only helps strengthen bones but also helps the kidneys detoxify effectively, reducing the risk of stone formation.
Compensation for land acquisition may increase from 2026
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From 2026, land compensation will be calculated according to specific land prices approaching the market.
Cold rice helps control blood sugar thanks to special starch
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When cold-pressed and reheated, the rice will create a special starch that helps slow down the absorption of sugar and keep blood sugar stable after eating.
Strong winds blow away people as Typhoon Wipha hits China
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China's National Observatory issued a yellow alert as Typhoon Wipha disrupted Hong Kong (China) and the southern coastal area.
USD exchange rate today 21.7: Increased at the beginning of the week
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USD exchange rate today 21.7: The central exchange rate of VND to USD at the State Bank announced at 25,191 VND/USD, up 6 VND compared to the previous trading session.
Revealing a series of industries that are thirsty for human resources
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Currently, many universities focus on training occupations associated with social needs, leading the trend of the labor market.
Update the dossier on land division and consolidation according to Decree 151
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The dossier for land division and consolidation is amended by Decree 151/2025/ND-CP effective from July 1, 2025.
Forecast of the area of storm No. 3 Wipha making landfall in the next 48 hours
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According to the meteorological agency, in the next 48 hours, storm No. 3 Wipha is forecast to weaken into a tropical depression, making landfall in Thanh Hoa - Nghe An provinces.
