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Exercises to support strong bones and reduce fat effectively
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You can burn fat and strengthen bones with just 4 familiar exercises.
Saigon Hot News: Ho Chi Minh City to have 7 overpasses to help reduce traffic jams at the Northwest gateway
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Saigon Hot News on March 22: Entangled with 19 households, Hang Bang canal in Ho Chi Minh City missed the finish line; Ho Chi Minh City is about to have 7 overpasses to help reduce traffic jams at the Northwest gateway;...
Rescuing traffic jams at the central roundabout of Ho Chi Minh City, helping people travel safely
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Ho Chi Minh City is studying many solutions to reduce congestion at the Dien Bien Phu - Nguyen Binh Khiem roundabout, including a plan to dismantle the roundabout and install traffic lights.
Quang Tri Border Guard Youth mobilize forces to simultaneously clean up the environment
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Quang Tri - Responding to "Green Sunday", Border Guard youth simultaneously launched campaigns to clean up, plant trees, collect garbage, contributing to environmental cleanup.
Using chia seeds incorrectly can cause dehydration, harmful to the liver and kidneys
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Using chia seeds incorrectly, especially when dehydrated, can put pressure on the liver and kidneys, negatively affecting health if prolonged.
Scene of the woman's death after being entangled with a cable stretched across the road
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Dong Nai - The incident of cables stretching across the road leading to an accident that killed 1 person occurred on the night of November 22 on National Highway 14, through Nghia Trung commune.
In addition to salary, what allowances do commune chairmen currently receive
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In addition to the basic salary, commune and ward chairmen can enjoy additional income, other allowances...
Dust from Ring Road 4 construction site attacks houses, business stagnates
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Hanoi - People and businesses along National Highway 6 are miserable because of the dust from the Ring Road 4 project, dusty houses, stagnant business, and health is threatened every day.
Reasons for the increased risk of kidney disease in the cold season
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Cold weather can have a negative impact on kidney health in several ways.
easy-to-process fish dishes, suitable for people with diabetes
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The nutrients of cod make this food help control diabetes.
Video of the goal U17 Vietnam - U17 Singapore (6-0)
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U17 Vietnam beat U17 Singapore 6-0. Watch the U17 Asian qualifiers live and in full on FPT Play, at https://fptplay.vn.
4 breakfast porridge dishes that effectively reduce visceral fat
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Nutritionists say that a healthy breakfast not only helps kick-start your metabolism but also helps reduce visceral fat.
High tide continues to rise in Ho Chi Minh City, many people have to stay vigil and prevent water
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HCMC - On the evening of November 22, the high tide rose, many households had to stay up watching over the planks and sandbags to prevent water from flooding into their homes.
Quang Ninh supports 45 tons of goods to support Lam Dong province
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Quang Ninh - On the afternoon of November 22, Quang Ninh urgently transferred nearly 45 tons of necessities, worth over 2 billion VND, to support Lam Dong province in overcoming the consequences of floods.
20h News: Hanoi social housing fever pushes people into a sleep-throwing race
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20h News on November 22: Hanoi social housing fever pushes people into a breathtaking race; Establishing a rice stall for fighting, supplying people in flooded areas;...
Issuing and exchanging red books is stuck in inheritance requirements because the landowner has passed away
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The Ministry of Agriculture and Environment responds to cases of issuing and exchanging red books when the person whose name is on the list has died.
Weather forecast for tonight and tomorrow, November 23
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Latest weather forecast 11/23: The Northern region is cold, some places are very cold at night and early morning. Central region continues to have heavy rain.
Hot Saigon: Dong Nai urgently announces 17 hydropower plants about flood discharge
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Hot Saigon 11/22: Dong Nai urgently announces to 17 hydropower plants about flood discharge; Many elderly people receive free medical examinations;...
5 tips to remove blackheads on the skin
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Blackheads not only damage the skin's texture but also make the skin look uneven in color. And removing them is not easy.
Collision with dump truck in Ho Chi Minh City kills old man on the way back to his hometown
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HCMC - On November 22, Xuan Thoi Son Commune Police are investigating the accident between a motorbike and a dump truck, which resulted in the death of a man while taking his grandchild home.
