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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
New image of Cau Giay Park after 8 months of renovation
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Hanoi - After 8 months of renovation with more than 66 billion VND, Cau Giay Park has returned to modernity, green, attracting a large number of people.
Medical facilities require patients to present paper health insurance cards, which is not in accordance with regulations
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Hanoi Social Insurance affirmed that the request for a paper health insurance card by a medical facility is not in accordance with regulations, people can use CCCD, VNeID level 2 or electronic cards instead.
High waves are gathering at the mouth of the Han River, Da Nang, the overflow water causes local flooding
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Da Nang - The fierce waves at the mouth of the Han River continuously hit the shore, causing Nhu Nguyet Street to be partially flooded, many sidewalk bricks to be blown away.
Benefits of the portal to connect CIC borrowers
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The loan customer connection portal operated by the National Credit Information Center of Vietnam (CIC) brings many benefits.
Recognize healthy kidneys through the most obvious signs
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Early recognition of kidney health helps you maintain a healthy body and prevent many dangerous diseases.
Interest rate 21.10: Banks increase savings interest rates
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Savings interest rate 21.10: Continue to have more banks increase interest rates, immediately refer to the highest interest rate today.
Red alert saves the life of a patient with heart failure and arrhythmia at risk of sudden death
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Cho Ray Hospital has just promptly saved the life of a 70-year-old female patient with arrhythmia, heart failure and acute pulmonary edema, a condition that can cause sudden death in just a few minutes.
Hue proactively responds to storm No. 12, ready to evacuate more than 10,000 households
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Hue reserves essential goods, mobilizes forces, and is ready to respond to heavy rains and storm No. 12.
Warning signs of stroke that should never be ignored
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Stroke can happen unexpectedly and have serious consequences. Early recognition of warning signs helps save patients' lives and limit sequelae.
Latest regulations on public employment policies
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Article 11 of the 2025 Law on Employment stipulates in detail about public employment policies, below is detailed information.
People in Hanoi request guidance and agree on how to issue and renew red books to people
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The Ministry of Agriculture and Environment has just explained to the people the letter "T" recorded in the land use purpose of the red book.
Public employees are entitled to additional allowances of 150% of salary in the first 5 years
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Decree 263/2025/ND-CP stipulates the subjects entitled to an additional allowance of 150% salary for a period of 5 years from the date of the recruitment decision.
USD exchange rate today 10/21: Rising again
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USD exchange rate today 10/21: In the US market, the USD Index (DXY) increased to 98.71 points (at 10:30 am - Vietnam time).
Subjects allowed to hire workers
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Section 1, Chapter 4 of Decree 145/2020 clearly states regulations on labor leasing.
Rewarding the Can Tho Border Guard, Vinh Long dismantles 2 major smuggling cases at sea
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Can Tho - Can Tho and Vinh Long Border Guard Forces dismantled two major smuggling cases, seizing 822,367 liters of DO oil and more than 7 tons of rare animal products.
