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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
Illegal sand gathering site operates day and night in the ancient capital of Hue
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HUE - In the center of the heritage city, there are a series of illegal sand gathering areas, where large trucks come every day, causing unpredictable consequences.
The Ministry of Health responds to the fact that patients have to wait a long time when examining and treating diseases under health insurance
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The Ministry of Health continues to promote administrative procedure reform in health insurance medical examination and treatment in the direction of taking patients as the center.
Huong leads the division of inherited land without a will at present
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In practice, disputes related to land inheritance rights are quite common, especially in cases where there are no wills.
National volleyball tournament reduces attraction when Bich Tuyen and Dang Thi Hong are absent
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Bich Tuyen and Dang Thi Hong's lack of competition has more or less affected the appeal of the 2025 National Volleyball Championship in phase 2.
Subjects of membership are expanded to admit into the Veterans Association
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Conclusion 196-KL/TW of the Politburo mentioned expanding the admission and development of members of the Veterans Association.
Russia surrounds and pressures Ukrainian forces in Donetsk
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On October 9, Russian soldiers surrounded a Ukrainian special forces battalion near Kuzminovka, Donetsk region.
Regulations on the selection of members of security and order protection teams at the grassroots level
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The selection of members of security and order protection teams is clearly regulated in the Law on Forces Participating in Security and Order Protection at the Grassroots Level 2023.
Tips on how to eat blueberries to optimize their benefits and lose weight
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If you use it properly, blueberries will be a very good solution in your weight loss process.
Weather today 10.10: Some places in the South will have heavy to very heavy rain from this afternoon
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Weather today 10.10, the North will have a sunny day with the highest temperature in some places above 33 degrees Celsius. The South will have heavy to very heavy rain, concentrated in the afternoon and night.
3 types of vegetables that help clean the intestines, fight constipation and detoxify the body
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Many familiar vegetables around us are both rich in fiber and have the effect of promoting bowel movements, improving digestion and detoxifying the body.
From the experience of drought and salinity, farmers sow winter-spring rice early to celebrate Tet plentifully
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Can Tho - Can Tho coastal farmers plant early in the Winter-Spring rice crop to avoid drought and salinity at the end of the crop, ensuring a bumper rice crop before Tet.
Video of Vietnam - Nepal goal (3-1)
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Vietnam beat Nepal 3-1 in the third match of the 2027 Asian Cup final qualifiers. Watch top sports on FPT Play, at: https://fptplay.vn/.
Floods flooded villages, Hanoi police overtook strong water to provide relief to people
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Hanoi - The authorities are making efforts to support people in evacuating people, property, and vehicles from floodwaters to safety.
Exfoliating the "death" due to infection after liver transplantation, patient recovers after nearly a month
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After receiving a liver transplant, a patient in Bac Ninh had to face serious infection complications. Thanks to the doctors' treatment efforts, the patient was out of danger.
Warning of flood damage, the United Nations emphasizes synchronous relief coordination
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Thousands of houses were flooded and at least 15 people died or went missing after just one flood, and damage caused by natural disasters is at an alarming level.
