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Eating these dishes helps increase muscle when losing weight effectively
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For those who want to lose weight, providing protein-rich foods helps maintain and develop muscle, especially when the body is in a state of calorie deficit.
U19 goalkeeper promoted to practice with Vietnam national team
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Because the Vietnamese team does not have enough troops, the U19 team's goalkeeper was promoted to train with his seniors.
8 PM News: Postponing the implementation of Decree 46 on food safety
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8 PM News: The Standing Committee of the Government agrees to continue postponing the implementation of Decree 46 on food safety; Island commune in the middle of the Red River catches up with AI in work...
Revealing ways to help pregnant mothers control symptoms in the first three months of pregnancy
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Mastering symptoms control tips in the first three months of pregnancy helps pregnant mothers reduce fatigue and build a stable health foundation.
Expected salary level for Chairman of Commune People's Committee from July 1st
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With an expected increase of 8%, the base salary will increase to 2,530,000 VND/month from July 1, 2026, and the salary of the Chairman of the Commune People's Committee will also be adjusted.
People clearly understand important notes when red books are misunderstood
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When discovering that the red book has incorrect information, the land user needs to prepare a dossier to request correction.
Reasons why people with high blood sugar should start meals with vegetables
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Eating vegetables first in main meals helps slow down the absorption of sugar, replenish water, support stable bowel movements.
Lower blood sugar thanks to rich, rich foods sold in many markets
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Zucchini is rich in nutrients and water spinach as a meal that helps control and lower blood sugar.
Scene of the collision between a motorbike and a container truck in Ho Chi Minh City, one person died
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HCMC - On November 23, the authorities are continuing to investigate and clarify the cause of the traffic collision that occurred on the night of November 22 on DT 747B road.
Subjects accepted as civil servants at the latest
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Article 13 of Decree 170/2025/ND-CP stipulates the subjects accepted as civil servants.
Houses with construction permits but no red books, people can transfer their names
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Houses with only a construction permit will not be allowed to be transferred to the red book, except in cases of inheritance.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
Union Newsletter: Struggling on the road to touch the dream of social housing
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Union News on November 23: Buying social housing in Hanoi becomes an extremely fierce race; Workers are excited to watch the movie Dia Dao...
Land plots include residential land and agricultural land, partial conversion of land use purposes, whether to separate the plot or not
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Land plots with residential land and agricultural land are not required to be separated when changing the purpose of use of a part of the land plot.
Many young families face stress because their wives take control of all their finances
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Many young families are tense when the wife takes full control of their finances, putting pressure on the husband and affecting their married life.
Answering the case of land without a red book but the ward committee does not keep the old documents
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The Ministry of Agriculture and Environment replied to the case of land without a red book but the old records are no longer there.
Compensation by residential land, the Ministry of Agriculture and Environment answers how to determine land prices
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The Ministry of Agriculture and Environment answers how to determine land prices in cases of compensation in the form of residential land when reclaiming land.
Recreating the culture of the highland people right in the heart of Da Nang
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Da Nang - Cultural Heritage Festival 2025 vividly recreates the identity of the highlands right in the heart of the city.
Weather today 11/23: Some places in the South have heavy rain in the evening, many Central provinces have heavy rain
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Weather today 11/23, the North has cold mornings, some mountainous areas have cold weather, sunny days. The Central region continues to have heavy rain in many places. In the South, there will be heavy rain in the afternoon and evening.
Regulations for primary school teachers who want to open extra language classes
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Primary school teachers who teach English outside the Ministry's program are not considered additional teachers according to Circular 29/2024, so they can open classes outside of school.
