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5 types of foods that replace animal protein to help stabilize blood pressure effectively
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Instead of relying on meat, the 5 plant-based protein sources below help blood vessels relax and maintain ideal blood pressure naturally.
How to distinguish types of exhaustion to protect mental alertness
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Recognizing your own state of exhaustion is the first step to prevent serious psychological disorders.
Rare storks named in the Red Book suddenly appear in Nam Gianh commune
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Quang Tri - A herd of rare storks and swallows, hundreds of them appearing in the fields of Nam Gianh commune, creating a beautiful scene, attracting curious people to watch.
3 foods to help reduce carbohydrates and control blood sugar effectively
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Starch is an important source of energy, but if consumed unreasonably, it can cause blood sugar to rise rapidly after meals.
Stepfather abuses wife's stepchild in Ho Chi Minh City, confesses to being drunk
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Ho Chi Minh City - May 8, Ho Chi Minh City Police said they have temporarily detained Bui Trung Quoc to take statements and investigate the act of "Torturing others".
Scene of the collision between a motorbike and a container truck in Ho Chi Minh City, one person died
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HCMC - On November 23, the authorities are continuing to investigate and clarify the cause of the traffic collision that occurred on the night of November 22 on DT 747B road.
Subjects accepted as civil servants at the latest
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Article 13 of Decree 170/2025/ND-CP stipulates the subjects accepted as civil servants.
Houses with construction permits but no red books, people can transfer their names
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Houses with only a construction permit will not be allowed to be transferred to the red book, except in cases of inheritance.
Chia seeds are very nutritious but eating them incorrectly will harm your health
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Although it has many health benefits, eating chia seeds incorrectly can cause bloating, constipation, and choking.
Union Newsletter: Struggling on the road to touch the dream of social housing
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Union News on November 23: Buying social housing in Hanoi becomes an extremely fierce race; Workers are excited to watch the movie Dia Dao...
Land plots include residential land and agricultural land, partial conversion of land use purposes, whether to separate the plot or not
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Land plots with residential land and agricultural land are not required to be separated when changing the purpose of use of a part of the land plot.
Answering the case of land without a red book but the ward committee does not keep the old documents
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The Ministry of Agriculture and Environment replied to the case of land without a red book but the old records are no longer there.
Many young families face stress because their wives take control of all their finances
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Many young families are tense when the wife takes full control of their finances, putting pressure on the husband and affecting their married life.
Compensation by residential land, the Ministry of Agriculture and Environment answers how to determine land prices
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The Ministry of Agriculture and Environment answers how to determine land prices in cases of compensation in the form of residential land when reclaiming land.
Recreating the culture of the highland people right in the heart of Da Nang
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Da Nang - Cultural Heritage Festival 2025 vividly recreates the identity of the highlands right in the heart of the city.
Weather today 11/23: Some places in the South have heavy rain in the evening, many Central provinces have heavy rain
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Weather today 11/23, the North has cold mornings, some mountainous areas have cold weather, sunny days. The Central region continues to have heavy rain in many places. In the South, there will be heavy rain in the afternoon and evening.
Regulations for primary school teachers who want to open extra language classes
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Primary school teachers who teach English outside the Ministry's program are not considered additional teachers according to Circular 29/2024, so they can open classes outside of school.
Scene of the woman's death after being entangled with a cable stretched across the road
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Dong Nai - The incident of cables stretching across the road leading to an accident that killed 1 person occurred on the night of November 22 on National Highway 14, through Nghia Trung commune.
In addition to salary, what allowances do commune chairmen currently receive
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In addition to the basic salary, commune and ward chairmen can enjoy additional income, other allowances...
Dust from Ring Road 4 construction site attacks houses, business stagnates
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Hanoi - People and businesses along National Highway 6 are miserable because of the dust from the Ring Road 4 project, dusty houses, stagnant business, and health is threatened every day.
