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Eat this type of yogurt before going to bed to support weight loss and boost metabolism
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Eating a light snack with this type of yogurt before going to bed can help support weight loss and boost metabolism.
Breakfast habit reverses weight loss
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To avoid causing adverse effects when losing weight, you need to pay attention to the following breakfast habits.
The most beautiful motorbike license plate in the auction on March 30 has a high price
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Motorbike license plate auction: On March 30, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful motorbike license plates.
License plate 51N-888. 88 is priced at nearly 3 billion VND in the auction on March 30
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Auction of car license plates: On March 30, Vietnam Joint Venture Auction Company successfully organized auctions of beautiful car license plates in 4 time slots.
8 PM News: Young unskilled workers face job transfer barriers
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8 PM News on March 30: Cars are banned from crossing Long Bien bridge, pressure is on Chuong Duong bridge; Young general laborers have few opportunities to change jobs...
Experience cycling around the world-famous "ghostly" park
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HUE - Tourists can experience cycling on the 2km road around the park that was once likened to a horror movie setting with a completely different feeling.
How to eat yogurt to lose weight effectively
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Yogurt is a good food for digestion and figure, but it only works for weight loss when eaten properly.
Cases to be careful with dried bamboo shoot and pig trotter soup
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Dried bamboo shoot and pig trotter soup is delicious but high in protein, some people need to be careful when eating it.
Forecast of rain and cold weather in the North due to the upcoming cold air
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Forecast due to the impact of cold air, the North is likely to have rain, scattered showers and thunderstorms in some places from the night of March 2nd; the weather will turn cold from March 4th.
New regulations on calculating land use fees for residential land help ensure fairness for people
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According to experts, the new regulations on calculating land use fees when converting land use purposes to residential land will help remove financial obstacles for many people.
30 expensive cancer drugs to be paid for by health insurance soon
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Health insurance is expected to pay for 30 expensive cancer drugs, opening up opportunities for access to treatment for many patients and reducing the financial burden for families.
Binh Tay Market bustling with colors to welcome Ky Yen Festival 2026
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Ho Chi Minh City - Ky Yen Festival at Binh Tay Market 2026 opens a series of bustling Lunar New Year events, connecting the Chinese community in Cho Lon, Ho Chi Minh City.
Kieu My "One millimeter away from you": I am not afraid of being framed with a role
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In the program "Samediday Afternoon Coffee" this week, actress Kieu My (as Thu in "1 millimeter away from you") confided about her return after 2 years of filming absence.
3 types of vegetables that should absolutely not be eaten raw
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Gastroenterology doctors warn of 3 types of vegetables that should absolutely not be eaten raw due to the risk of infection.
What to eat to reduce fat but not lose muscle
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Increasing protein and fiber-rich foods and maintaining a reasonable calorie deficit helps reduce fat while preserving muscle mass.
Benefits and risks of a meat-only diet
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Cardiologists point out the benefits and risks of a meat-only diet.
New series of policies on pensions and basic salaries takes effect from March 2026
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New policies on pensions, base salaries, civil servant salary ranking and temporary suspension of social insurance contributions of enterprises officially take effect from March 2026.
Candidates can register a maximum of 15 aspirations in 2026
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Candidates can register a maximum of 15 aspirations for training programs and various higher education institutions.
What happens to weight when eating cereal regularly
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Grains are a popular food in breakfast and a healthy diet. However, eating cereal regularly can affect weight in both directions.
Latest policy on basic salary and pension from March 2026
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From March 2026, the base salary and pension will be adjusted synchronously, directly affecting workers' income.
