Video
3 simple ways to help you sleep well after drinking coffee
|
Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
|
Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
A bowl of bun rieu is not really "light on the stomach" as many people think
|
A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
|
Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Depression in the elderly: Don't take it lightly
|
Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
Weather forecast for the next 3 days from September 5 to September 7 in all three regions
|
Weather forecast for the North in the next 3 days is intermittent sunshine; in the Northeast region from about the night of September 5-7, there will be scattered showers and thunderstorms in some places in the morning.
Tips for safe salt intake that does not affect kidney health
|
Controlling your daily salt intake is an important step to help protect your kidneys and prevent complications of kidney disease.
Digital transformation accelerates, businesses prioritize technology- savvy candidates
|
Can Tho - People who possess digital skills and the ability to adapt quickly to new technology are strong candidates in the job market in the second half of 2025.
Agricultural product prices today, September 4: Pepper prices continue to decrease sharply
|
Agricultural product prices today 4.9: At the giacaphe.com trading floor, the average pepper price is 152,200 VND/kg, down 1,600 VND/kg compared to the previous day.
Workers are happy when their children are supported with 50% of the health insurance premium in the new school year
|
In the 2025 - 2026 school year, students will be supported with at least 50% of the health insurance premium. This information makes many workers happy and excited.
License plate 51K-999.99 will be available in the license plate auctions on September 5-6
|
License plate auction: Vietnam Joint Stock Auction Company (VPA) has announced a list of 20,000 beautiful car license plates expected to be auctioned on September 5-6, 2025.
People with kidney failure should not ignore this principle of eating breakfast
|
Eating breakfast properly not only helps people with kidney failure maintain energy for the whole day, but also contributes to effective disease control.
Forecast of thunderstorms due to low pressure in the East Sea
|
The tropical convergence zone connecting with the low pressure area in the middle of the East Sea continues to cause showers and thunderstorms in some sea areas.
Welcoming and congratulating the A80 participating forces on their way back to the unit
|
Quang Tri - At Dong Hoi station, provincial leaders and the Military Region 4 Command organized a reception and presented gifts to the A80 participating forces returning to their units.
Hundreds of domestic and international enterprises participate in the Ho Chi Minh City International Tourism Fair 2025
|
HCMC - More than 520 units and brands along with 28 provinces and cities across the country participated in the Ho Chi Minh City International Tourism Fair 2025.
Current status of Phuoc An bridge completes the first cable-stayed stretching
|
The Phuoc An bridge project connecting Ho Chi Minh City with Dong Nai has just completed the first cable-stayed stretch, marking an important milestone in the construction process.
Fire on the rooftop at a company in Ho Chi Minh City
|
HCMC - On the rooftop of a company in HCMC, a fire suddenly broke out, firefighters were present in time to handle the fire, preventing it from spreading to adjacent houses.
Imprisoned for drug trafficking, just released from prison, arrested for following the old path
|
Quang Tri - A 33-year-old man was in prison for illegal drug trafficking, after being in prison for 3 years, he was arrested again for drugs.
USD exchange rate today 4.9: Central exchange rate increases
|
USD exchange rate today 4.9: Domestically, the State Bank announced the central exchange rate at 25,248 VND/USD, up 2 VND compared to yesterday.
