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3 simple ways to help you sleep well after drinking coffee
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Drinking coffee in the afternoon and evening easily makes many people restless and have difficulty sleeping. Some simple habits below help the body relax and improve sleep quality.
How to practice breathing and throat muscles to help improve sleep apnea
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Here are simple ways that can help increase airflow, reduce airway obstruction, thereby supporting the improvement of sleep apnea.
A bowl of bun rieu is not really "light on the stomach" as many people think
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A bowl of bun rieu contains a significant amount of calories, equivalent to rice for a main meal, which should be noted when eating.
Golden notes when using belly fat-reducing nuts
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Nuts are rich in fiber, protein, healthy fats along with vitamins and minerals, helping to replenish energy, support weight loss and burn belly fat.
Depression in the elderly: Don't take it lightly
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Depression in the elderly is often overlooked, affecting mental and physical health, reducing quality of life, and increasing the risk of chronic diseases.
Time to receive pensions for soldiers according to new regulations from October 2
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Soldiers and people working in secret services will receive pensions from the month following the month of retirement age or the following month when meeting the conditions on age, social insurance and health.
Agricultural product prices today, September 16: Coffee prices turn to increase sharply
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Agricultural product prices today, September 16: At the giacaphe.com trading floor, the average coffee price is at 122,700 VND/kg, an increase of 2,700 VND/kg compared to the previous day.
Hanoi Traffic Police handle passenger buses that stop to pick up and drop off in violation of regulations
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Hanoi - Traffic Police in Hanoi are continuously taking action to handle the situation of passenger buses stopping and parking in violation of regulations near My Dinh bus station.
Forecast of the path of the tropical depression likely to strengthen into a storm in the next 24 hours
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According to the meteorological agency, in the next 24 hours, the tropical depression near the East Sea is forecast to move north-northeast and is likely to strengthen into a storm.
Doctor warns of signs of severe dengue fever that need to be hospitalized immediately
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Doctors have pointed out typical signs of severe dengue fever, patients need to be hospitalized immediately for timely treatment to avoid dangerous complications.
Dead fish floating white in Red Dam Lake, people live in pollution
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Hanoi - A series of dead fish floated white on the surface of the Red Dam Lake, giving off a strong stench, causing pollution to hundreds of households around the area.
Subjects prioritized for free health check-ups from 2026
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According to Resolution 72-NQ/TW, from 2026, periodic health check-ups will be free for people according to target groups and priority routes.
Persimmons are very good but the following people should not eat them
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Persimmons have many benefits, but not everyone should consume this fruit.
Overview of the salary of boarding doctors and specialists in 2025
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The salary of resident doctors and specialist doctors in 2025 will have many changes in allowances and income levels.
Nguyen Van Linh underpass in Ho Chi Minh City is deteriorating, the investor commits to fix it before September 30
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HCMC - After 9 months of use, the Nguyen Van Linh - Nguyen Huu Tho underpass has deteriorated, the investor will repair it before September 30 to ensure traffic safety.
Hue will connect cameras of bars and Pubs to the city's monitoring center for management
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For the first time, Hue has brought cameras of bars, Beer clubs and Pubs... directly connected to the city's Smart Urban Monitoring and Operation Center for management.
Details of the latest maternity allowance for female soldiers
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Circular 90/2025/TT-BQP clearly stipulates the maternity allowance for female soldiers and people working in secret services who receive salaries as for soldiers
The State Audit receives the Prime Minister's Certificate of Merit at the Exhibition of 80 years of National Achievements
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At the closing ceremony of the National Achievement Exhibition "80 years of Independence - freedom - Happiness", the State Audit was honored to receive a Certificate of Merit from the Prime Minister.
Weather forecast for the next 3 days from September 17 to September 19 in all three regions
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Weather forecast for the next 3 days in the North will have scattered showers and thunderstorms, especially in the Northeast region from September 18-19, scattered showers and thunderstorms at night and in the morning.
Interest rate 16.9: The highest savings interest rate is up to 9.65%/year
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Savings interest rate 16.9: The bank lists the highest special interest rate up to 9.65%/year. Refer to immediately.
